Fight the virus with the urgent “sick kit” you have prepared. Coughing, sneezing, sore throat, fever, body aches, and upset stomach are common during the cold and flu season. Adopting daily habits that can avoid bacteria and save you from illness is a great application. But no matter what, the flu season can last until May, so it’s certain that you or someone in your family will get sick indefinitely in the future.
So What Can You Do?
“The best way to protect yourself from the flu is to vaccinate,” said Lynnette Brammer, an epidemiologist in the influenza department of the Centers for Disease Control and Prevention. If you feel sick, Brammer has shown that there are some prescription antivirals that are effective when administered within the first 48 hours.
Also
useful for preparing. By stocking up on these necessities before you get sick, you can focus on rest and effective activities instead of having to go out when it’s too late.
Tissue
Paper towels and napkins are ready to use. However, it takes a long time to blow repeatedly and turn red. Keeping an extra box of tissue, especially one that contains lotion or aloe, can help reduce rubbing and pain when you start sneezing.
Painkiller
Fever, headache, and muscle aches can significantly increase the overall burden of the illness. Painkillers like acetaminophen and NSAIDs (ibuprofen or naproxen) on the shelves can help relieve many of the worst signs. If you have a medical condition, ask your doctor what is best for you.
Heat Generation Thermometer
Usually, the difference between a cold and the flu is a fever. will need a thermometer to determine if you are at working temperature. In addition to digital, ears and eyebrows, there are several types to choose from. Glass-wrapped mercury thermometers are no longer useful today and must be disposed of by special waste separation.
Chicken Soup
When you’re feeling down, nothing is more comfortable than drinking your favorite homemade soup in a glass. However, canned rooster soup works great with a pinch, as it is not always feasible. Although treated, cold, hot liquids such as a soup can help relieve current congestion by opening clogged nostrils and throats.
Zinc
The jury has not yet considered the effectiveness of zinc in relieving the symptoms of colds, but along with a study of the Journal of Family Practice, taking zinc lozenges or syrups may sooner or later shorten the cold. It is shown. Onset. Check with your doctor before adding minerals to the shelves, as large doses can cause annoying side effects.
Hot Compress
Warming up with a warm compress will help fight the chills and muscle aches normally associated with the flu, even in the coldest cities in the world. Isn’t it just soothing? However, studies published in the minutes of the National Academy of Sciences suggest that higher body temperatures may help fight the common cold virus faster.
Pedialyte Or Gatorade
Maintaining hydration is important for maintaining overall health. Keeping hydrated during illness is much more important, especially for the elderly and children who are simply prone to dehydration. Whether it’s respiratory or abdominal pain, Pedialyte or Gatorade may be effective in recovering electrolytes and treating dehydration.
Hand Sanitizer
Hand sanitizers help keep you from getting sick, but they also help if you’re feeling in the climate. Helping to prevent infections by friends, family, and colleagues is not a bad concept.
Cough Drop
First a cold, then a sore throat, and finally this persistent cough. Keeping a bag of cough lozenges in your closet will prevent you from going to the store when the last thing you have to do is leave. The Journal of the American Board of Family Medicine studies show that cough drops can delay coughing, but when used sparingly, they often help relieve dry throat and pain.
Ginger
Many studies, including those from the European Review for Medical and Pharmacological Sciences, have shown that ginger helps relieve abdominal pain, nausea, and vomiting. Ginger ale is a typical drink, but many manufacturers do not contain the actual ginger and may have high sugar content. Instead, peel off a small amount of fresh ginger root and mix with hot water, or try these various drinks suitable for the flu.
