Keeping Track of Your Health When You Are Pregnant
Your health is already something that is very important but more so when you come to the point that you are already carrying another life inside of you. Nevertheless, the world is full of different tips here and there when it comes to your health during pregnancy.
Most of the time, you can hear a lot of people tell you that when you are pregnant you have to be particular about the food that you are introducing in your body as well as ensuring to stay active and obtain a healthy mind. Nevertheless, when it comes to mothers-to-be who are still new to the whole thing, it is a must that they be taught what they should be doing.
Thankfully, your doctor is the first one that can give you only the best advice when it comes to your own health and that of your baby’s and even the internet has some reliable articles that can help you out on the most common questions that you might have regarding your health while you are pregnant. Here you will find a list of tips that will help you ensure that your health is not something that will be compromised even during your pregnancy.
Count your calorie intake
Your weight while pregnant is something that you must keep tabs with and make sure that you just gain the right weight in connection to what food you are introducing into your body. Typically, during pregnancy, women should be gaining between 25 and 30 pounds throughout the nine months. However, there are some doctors that will look at your pre-pregnancy weight and give you some advice as to how much weight you should be gaining less or more.
When you eat, do not believe the myth that you should be eating for two. Truly, there will be some nutrients that pregnant women must consume in high amounts than the usual amount pre-pregnancy, but then again, during the last three months of the last trimester, you should only be adding 300 calories on top of your daily consumption. When you are consuming more than the suggested calories during your pregnancy, you might end up getting back problems and have increased risk of getting high blood pressure and gestational diabetes.
Adapt an active lifestyle
Another way to maintain your health during pregnancy is to be doing exercises that are not just too much during your condition. Despite your nearing due date and your being tired of exercising, you must work hard to keep stretching and moving to maintain some circulation.
See to it that rest should not be something you will be depriving yourself. Make sure to sleep at least 8 hours in one night and then treat yourself a great massage at Serenity Spa after exercising.