It is normal for the majority of people to be carried away by emotion every time they are anxious. The anxious feeling in most cases has the potential of burying the normal-self and to a larger extent, you may not have total control of yourself. For instance, when one is just about to make a presentation before an important panel, he or she may be asking how the panel will take him, whether he is fully prepared and much more. The anxious feeling is not just in the formal sector, it is there! in the informal sector too; one tends to be very anxious when he is just about to propose to that lady who you have admired for a very long time. One is not normally sure whether she will take or reject the proposal and there! is a long list of things which can make any man out there! be very anxious; and here! are ways on how you can deal with this.
It is very safe for you to always take a deep breath whenever you are anxious. It is a very effective method which enables your body to develop a self-made stamina on how to handle anxiety. It is an effective method which relieves any stress in the body breathing system. You tend to breathe at a hastened pace when you are anxious and here! is the reason behind this; the diaphragmatic breathing balances the breathing pace easing the tension and anxiety as a result. Do not think it is okay to breathe hastily when anxious; this is typically abnormal body response towards anxiety.
It is prudent to accept that anxiety is taking better part of you. Do not run away from the truth. You have to pull the bull by its horns; accept that you are anxious and it can be a handled. Do not wrangle or eliminate anxiety because you will just worsen it. This acceptance does not mean that you are miserable or anything but it is a show of control over the situation facing you.
It is prudent to know that your mind is also playing tricks on you. Get your mind convinced that you will overcome the situation; it is your brain anyway and you should direct it. Examine every thought and idea that come to your brain because at such as time the mind tend to be very outlandish. A majority of these ideas are too unrealistic consequently heightening the anxiety.
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