Tips for Overcoming Itchy Throats for a Quick Recovery

Health Gov




When the body is down, not a few of us complain of having itchy throats. Including health problems that are very disturbing, because an itchy throat triggers coughing and pain in the throat. In order to get well soon, try to do the following natural ways to deal with an itchy throat!

An itchy throat is one of the most disturbing health problems. Especially if it is accompanied by a dry cough and pain when swallowing. This uncomfortable condition makes many of us do various ways to deal with an itchy throat so that it heals quickly.


an itchy throat is not dangerous and can heal by itself in 7-10 days. It’s just that, experiencing an itchy throat will certainly feel very painful and can hinder daily activities.

Usually, taking chemical drugs that are sold in pharmacies is the “way of the ninja” to deal with an itchy throat so that it heals quickly. Actually, it’s okay, but there’s nothing wrong with Mom trying to use natural ingredients to deal with an itchy throat. Here are 8 ways to deal with an itchy throat naturally so that it heals quickly that you can try:

Relieve Itchy Throats with Honey

Rich in nutritional content, it’s no wonder honey has a myriad of health benefits. One of the benefits of honey is to overcome an itchy throat naturally.

This is thanks to the sweet taste of honey which can trigger the production of saliva in a dry throat. That way, the itchy feeling in the throat subsides slowly. In fact, the presence of antioxidants in honey is believed to relieve inflammation that can trigger coughing.

Chamomile Tea

It can have a calming effect on the throat, so don’t be surprised if drinking chamomile tea is one of the ways to deal with an itchy throat naturally.

Amber Robins, a certified family doctor and lifestyle medicine expert at Camillia Wellness, quoted from CNN Indonesia, also explained that chamomile tea can reduce inflammation in the throat.


The next way to deal with itchy throats is to use ginger. Behind its slightly spicy taste, ginger has antioxidant, anti-inflammatory, and antibacterial properties which play an important role in increasing the body’s resistance, as well as preventing infection.

To get the benefits, Mom just needs to make a glass of warm ginger. Simply grate the ginger, then simmer it in a cup with boiling water. Wait a few minutes, a glass of warm ginger is ready to be consumed!

Milk and Turmeric

Interestingly fact, milk, and turmeric are natural medicines that are believed to be effective in dealing with itchy throats. This is thanks to the curcumin content in turmeric which acts as an anti-inflammatory to treat sore throat. Meanwhile, milk serves as an addition so that the taste of turmeric is not too strong.

The way to deal with an itchy throat using milk and turmeric is very simple. Simply boil 250 ml of milk with 1 tsp of turmeric powder. Wait for it to boil, then drink milk and turmeric to soothe your throat.

Lemon Water

Furthermore, lemon water is also believed to naturally overcome an itchy throat. Quoting from Klikdokter, Dr. Reza Fahlevi explained, lemon water contains antioxidants and vitamin C which play an important role in overcoming inflammation in the throat.

To get the benefits, simply mix 1 tsp into a glass of warm water. Immediately drink warm lemon water to relieve itching and pain in the throat.

Drink Mineral Water

As mentioned earlier, dehydration or lack of fluids is one of the causes of an itchy throat. So, one way to deal with an itchy throat that is no less important to pay attention to is drinking mineral water. Meet your daily fluid needs by regularly drinking 8 glasses of mineral water per day, OK?

Salt Water Gargle

Gargling using salt water has proven to be a very effective way to deal with an itchy throat. Amazingly, gargling with salt water is also believed to be able to eradicate bacteria and dissolve the phlegm that has clumped in the throat.

Using a Humidifier

Low humidity levels in a room can trigger a sore throat. In fact, dry air conditions can irritate the throat and hinder recovery. The good news is that using a humidifier at home can relieve itching and sore throat.

If you have tried the ways to deal with an itchy throat above, but it doesn’t get better. Immediately consult a doctor to get proper medical treatment.