5 Types of Foods That Contain High Calories

Various types of foods that become our daily intake of which are foods that contain high calories, and if consumed in excess, of course it will have an adverse impact on health. Some of the unfavorable effects of foods that contain high calories are obesity, diabetes, and high cholesterol. Of course we do not want to experience all these health problems, right? For this reason, it is very necessary for us to regulate a balanced diet and adequate exercise for the health of the body.

Both excess calories and lack of calories in the body can cause health problems. … Read the rest