If you’re here then you’re obviously looking to get fit, so you’re in the right place. Now what you have to keep in mind is that thinking about getting fit and actually doing that are two separate things. You need to apply yourself as much as you can towards your goals and success should follow. See if this article can help you towards doing that.
Stretch after you workout. Most people know to warm-up before they start their workout. Less know that you need to stretch afterwards as well. Resist the urge to leave the gym or just sit down … Read the rest