Whether you are just starting out on your personal fitness program or already deep in a fitness routine that works for you, you can always learn a little more about how to get fit and stay that way. Novelty is a big asset in fitness; finding new exercises and tricks can keep you from getting bored. Here are a few ideas for you to consider:
Exercising with your dog can be a great motivator. Having to take your dog out can increase the frequency of your workouts as well as your enjoyment. Some health clubs even offer classes or activities … Read the rest