Colds and flu are diseases that often appear during the transition season, but these can be prevented through habits and lifestyle. Preventing colds and flu can be done naturally, such as diligently exercising, getting enough sleep, increasing fiber and being hydrated. One of the bad habits of nail biting can also be a cause. Therefore, stopping biting nails is also effective in preventing the flu virus from entering the body. Here are some natural ways to prevent colds and flu
Strolling
Research shows that post-menopausal women who do regular to moderate exercise have a lower risk of colds and flu. … Read the rest