6 Important Things to Pay Attention to Before Exercising

Exercising  has many benefits both for the body to maintain cardiovascular health, maintain weight, maintain muscle strength and also have a positive psychological effect. But before exercise it is necessary to do with the right preparation so that we can get the benefits of exercise but also stay safe.

Medical Conditions Before Exercising

Before starting to exercise, it is important to note whether you have any special medical conditions, such as diabetes, heart disease, high blood pressure, obesity, or a history of special injuries? If yes and you are just starting to exercise, you should first consult a doctor … Read the rest