Healthy Nutrition

Staying Slim During Menopause

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When women reach their late 40s or 50s, menopause will likely kick in. During these years of menopause, a woman’s hormones run amok. This could result in weight gain, since your body’s chemistry has changed, meaning that the foods a woman used to eat will now add pounds. These hormonal imbalances also mean that the weight a menopausal woman gains will inevitably make its way to the mid-section, specifically the waistline and the belly.

But hitting menopause doesn’t necessarily mean you will pack on the pounds; there are certain foods that will not add to your weight gain, but rather help you keep your figure even as your years increase. Here are four ways to keep your figure in check while going suffering through hot flashes.

Fish
Is Your Friend

As you age, your heart is at risk; therefore eating fish may just be the solution. According to experts, women going through menopause should try to eat at least three servings of fish per week. The best fish for your heart are ones that help lower your LDL cholesterol (the bad cholesterol), which includes salmon and trout. Fish oil supplements may be a reasonable choice, especially if fish doesn’t get along with your taste buds. What’s more is that fish oil supplements have been proven to lower the chances of breast cancer, so discuss this with your physician to see if fish oil will work for you.

Try To Trim Some Fat

Research has shown that the symptoms associated with menopause are increased if you are overweight. The key is to have regular exercise, such as walking or jogging. This can also reduce the hormonal imbalances so that you can continue living the life you are used to. Apparently, regular exercise can also reduce how often you have one of those annoying hot flashes as well.

Exercise doesn’t have to be difficult or time-consuming. Exercise can come in the form of a simple 30-minute walk at a regular pace; no need to strain yourself.

Get Lots Of Calcium

When you go through menopause, your calcium intake needs to be doubled. The average under-50 person should have 1,000 mg of calcium per day, while a woman going through menopause needs to consume 2,000 mg. This is because menopause diminishes the amount of estrogen in your body, which in turn means that your bones will have difficulty absorbing calcium. This may sound difficult, but it’s not. Simply having one glass of milk, a cup of yogurt and one calcium supplement pill a day is enough to reach your 2,000 mg calcium intake per day.

Cut Down On Salt

One of the biggest complaints menopausal women have is bloating. The best way to prevent bloating is to cut down on salt since salt will make you retain water. If you notice that healthy foods such as fruits and vegetables are making you bloated, you may wish to offset that by taking a Gas-x or its ilk to fend off water retention.