In order to maintain health, gout sufferers are required to pay attention to the food consumed. This includes choosing fruit that can prevent uric acid from recurring. As a reference, here’s a selection of the best fruits that are safe for gout sufferers that you need to know.
As long as consuming food is at risk of causing uric acid to recur and get worse. That’s why gout sufferers need to be careful when choosing the food they eat. Including one of them in choosing fruit that is safe for gout sufferers.
The good news, adopting a healthy diet can reduce the risk of recurrent gout attacks. Apart from consuming low-purine foods, Moms are also advised to choose fruits that are safe for gout sufferers. This is because some fruits contain certain vitamins and minerals that can treat and relieve gout symptoms. In more detail, here are 7 types of fruit that are safe for gout sufferers:
Safe Cherries for Gout Sufferers
The first fruit that is safe for gout is cherries. Behind their small size, cherries contain anthocyanins which function as antioxidants and anti-inflammatories.
What’s more, a study says: consuming 10-12 cherries three times a day can reduce the risk of developing gout by 35%, compared to those who don’t eat them at all, lo!
Pineapple is also a fruit that is safe for gout sufferers. This is thanks to the presence of the bromelain enzyme in pineapple which is useful for dissolving uric acid, as well as removing it from the body through urine.
Interestingly, according to a study in the journal Biotechnology Research International quoted from Hellosehat, explaining that the bromelain content in pineapple can also reduce pain and inflammation in people with osteoarthritis.
The large amount of water content in watermelon can dissolve excess uric acid in the body. Plus, there is a natural diuretic property that can shed uric acid and improve blood levels. It has many benefits, of course, it’s not surprising that watermelon is one of the fruits that are safe for gout sufferers, isn’t it?
Having a shape similar to a melon, cantaloupe is also one of the fruits that is believed to be able to treat gout. It’s no joke because, behind the soft texture and sweet taste of cantaloupe, it contains high vitamin C which can lower uric acid levels in the body. In fact, cantaloupe can relieve the symptoms of recurrent gout, lo!
As with cantaloupe, strawberry is also one of the fruits for gout which contains high vitamin C. The high content of vitamin C in strawberries acts as an antioxidant to inhibit the formation of uric acid. That way, uric acid levels in the body can decrease.
Rich in malic acid, apples are also one of the fruits that are safe for gout sufferers. FYI, malic acid is an ingredient in apples that is useful for helping neutralize uric acid, as well as reducing intense pain when it relapses.
To get the benefits, Moms can eat one apple every day. In fact, there’s nothing wrong with making a refreshing glass of pure apple juice, lo!
Although some of the fruits above are believed to be safe and can treat gout. Make sure Moms don’t consume it excessively, okay?