Health & Fitness

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Tried and Tested Tips to Treat Lower Back Pain


Statistics have it that circa 80% of Americans experience lower back pain at some point in their life. Further, the figures indicate that lower back pain and injuries are the leading cause of employee absenteeism in places of work today. Luckily, with some care and good practices and early preparation, lower back pain should not be part of your life; it is treatable. What you are trying to do here is to reduce the discomfort and pain as you prevent the formation of further lower back injuries. Learn more here about treating back pain and preventing injuries that may lead to pain and discomfort.

It is imperative you learn how to practice good posture all the time if you are to prevent lower back and neck pain. Failure to practice good posture when standing or sitting may lead to all manner of complications with your joints, muscles, and ligaments. Some bad posture practices include slouching your shoulders, bending the neck or hunching over the desk when sited down. A good way to assume the best posture is to place as much weight as you can on the balls of your feet while you are walking. When standing, you might want to pull your shoulder blades together to avoid slouching.

The other important tip for your overall health is to pay a visit to your chiropractor so you can have your musculoskeletal system aligned. Chiropractic care is a highly effective non-invasive solution that aligns your musculoskeletal system and spine for optimal functioning. Visiting a chiropractor when going through chronic back pain or having recently incurred an injury could be all that you need to get yourself back to normalcy.

There is a reason why yoga features in every website when it comes to treating all manner of physical and mental health complications. It helps improve your balance and flexibility while at the same time helping stretch and realign the muscles on your back. When your body is flexible, it means you can prevent pain and injuries and ensure the muscles are loose and malleable for optimal performance. The benefits of yoga also go beyond body flexibility as it is known to help with realignment and strengthening of the spine. You can get out of the comfort zone and try a hot yoga if you are looking for a whole new and different yoga experience. The temperatures in a hot yoga studio can get to a high of 100 degrees, helping your muscles stretch and loosen more and further. Treating back pain is also about knowing when to wake up from an extended sitting position and taking a brisk walk to stretch your body.