Good Health

Is Your Asthma Leaving You Short Of Breath? Help Is Here!

Perhaps you are one of the many people who has asthma and suffers from its symptoms? Read this article to learn more about asthma symptoms and how you can control them.

If asthma is something you suffer from, do not smoke or spend time around smokers, much less any source of vapors and fumes. Stay far away from any tobacco products. You should also consider where you work, as factories may expose you to harmful vapors or smoke.

Ensure your child is never around smoke to handle their asthma. Secondhand smoke can actually cause asthma to appear. Also, do not let your child around others who smoke.

Don’t turn on any fans if you see that your room is dusty. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. Open a window to bring clean, cool air inside instead.

Use the inhaler properly. Move to a quiet area, and then simply follow manufacturer’s instructions. The inhaler will only work if the medicine reaches your lungs. Inhale deeply as you dispense the correct amount into your mouth. Don’t exhale for ten seconds so that the medicine can go through your lungs.

Be sure you and your family members get a yearly flu vaccination. If you have asthma, try to avoid getting respiratory infections if you can. This means you should also be sure to wash your hands frequently and get vaccinated.

Unscented products are the safest option for those who suffer from asthma. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Many things in the home release chemicals that irritate the lungs, such as newly installed carpet or fresh paint. Strive to maintain an indoor environment that is free from these pollutants, keeping the air fresh.

Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. Air the house out thoroughly after cleaning and avoid the use of bleach and other harsh chemicals indoors.

You should be ready to increase asthma treatments if you suffer from hay fever or a cold. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. Your physician might also add more treatments to your regimen until your asthma is under control again.

If you have asthma, use a pillow that doesn’t have feathers in it. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. It is also advisable to use hypoallergenic sheets and comforters for the same reason.

This article contains much helpful advice on how to control your asthma symptoms. The most important step is to take this advice and use it. Asthma symptoms can quickly come back when you neglect warning signs and factors for even a short time. Be persistent in the way you follow these asthma tips and you’ll be able to improve your both your health and your quality of life.