Good Health

Information On How To Manage Your Allergies

In the United States, we spend about 90% of our time outdoors, yet over 50% of us have allergies! Those are tough statistics. The following tips can help you find relief and get your life back, even with allergies.

The best pet for a person with allergies is one that has short fur or no fur at all. Long haired animals seem to trigger allergies more so than short haired animals. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.

It may seem bizarre, but you can actually be allergic to your own body! It can be true! Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. If you don’t wash up, you can be attacked by all of these substances when you sleep. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.

In western states, decorative olive trees are becoming increasingly popular as a landscaping element. These trees produce a lot of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. Using a water hose to spray down a tree can help to reduce pollen.

If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go outside, try not to stay out for very long and limit your activity.

When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.

Be mindful of your stress level. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. Those who also have asthma will find managing stress especially important. Having an attack is heightened when you are more stressed. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.

If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. Any time outdoors will mean that pollen and mold spores can be trapped in the hair. You want to avoid these kinds of hair products because all they will do is attract a lot of pollen.

As mentioned earlier, even though we are outdoors quite often, most individuals suffer from some type of allergy. If you want to take charge of your allergies and start living your life more comfortably, the advice you’ve just received may be of assistance, no matter what your particular allergy triggers are.