Every day, people around the world struggle to keep a high quality of life because they feel like their arthritis has taken over. Sufferers find it hard to move comfortably without experiencing aches and pains. Utilize the tips in this article and you’ll find out how you can live a better life with arthritis.
Ask your doctor about any changes you want to make. There are pills that you need to take for a certain period of time before they kick in, and there are others that may cause ill effects should you stop too soon.
Getting enough sleep is important for dealing with arthritis. You will be sabotaging any other efforts you make to deal with arthritis pain if you try to employ them while you have a sleep deficit. Get no less than eight hours of sleep. Get even more if the day was particularly stressful. When you wake up feeling rested, you will feel less pain and more energy.
Stay away from high heels and uncomfortable shoes if you suffer from arthritis. Regardless of which part of your body is afflicted by arthritis, walking around in shoes that are uncomfortable can cause you to have irregular movements. This could further complicate your arthritis. Get yourself a comfortable, supportive pair of sneakers instead, and empower yourself against arthritis with every step.
You should do both cold and hot treatments. Alternating between cold packs and heat treatments can relieve pain and ease swollen joints. Do not over-heat or over-ice because this can cause you problems later on in the future. Try no more than two times a day.
Try using a cane to support yourself. Many people who have arthritis refuse to use a walking aid to show they have a disability. Do not fall into this trap – if a cane reduces your pain, then use one! Pick a cane that suits your style to make you more at ease while using it.
Electrical stimulation can do a lot if you have osteoarthritis in your knees. Studies show that this type of treatment is quite helpful in decreasing knee pain and swelling due to arthritis.
Try keeping a journal of your thoughts and emotions. By keeping track of daily pain levels and events, you may discover patterns that will reveal how certain events will trigger flare-ups. Be sure to record information such as location and amount of pain as well as foods that you eat too.
If arthritis causes you pain, think about signing up for yoga classes to learn stretches and exercises to ease pain and improve your well-being. It has mental benefits in addition to making you feel great physically, and both are important to helping you cope with the symptoms. If a class is not a comfortable idea for you, buy a yoga DVD instead. Following a DVD workout program allows you to enjoy all benefits of going to a class without even leaving the house.
Do not let arthritis take over your life. Follow these tips to ease your pain. There is no cure for arthritis but there are a lot of ways of dealing with it.