For many women, the pregnancy is the time when they indulge in the tastiest foods and all the cravings they have. However, many women end up paying for all of those indulgences once it’s time to drop the postpartum weight. Once a woman has a baby, her body changes dramatically. As a result, it might be harder to lose the weight than it was before. However, with these tips, patience and consistency, any woman can drop her postpartum weight and embrace her new body.
1. Drink lots of water.
One of the most beneficial things that you can do for your body involves keeping it hydrated. Always keep a bottle of water nearby. When you wake up in the morning, consume 16 oz of water. If anything, try your best to drink 30 oz of water in the morning. Drink another 30 oz of water during the noon hours. Drink another 30 oz of water throughout the evening. This will help you to get a gallon of water in your system every day. Once your body is hydrated, it’s easier for you to feel satiated, alert and energized. This will help you with your weight loss in the long run.
2. Get clearance from your doctor.
Before you start working out, always get clearance from your doctor. Your doctor typically will forbid you from working out immediately after childbirth because your body needs to heal. Do not try to rush the process. You’ll only prolong the process and your healing if you rush it. Plus, your body is in a time when you’re dealing with a lot of hormonal changes. When your hormones are out of balance, this can directly impact your ability to lose the weight. This is why it’s important to get more information about your hormones, adrenals and other parts of your endocrine system. To learn more about your endocrine system and hormones, click here.
3. Eliminate excuses.
If you really want to lose the weight, you’ll have to get rid of the excuses. You already know that there are certain steps you’ll have to take in order to be successful in this endeavor. For example, you already know that you’ll have to maintain a specific diet. Eliminate junk food that will cause you to fail. Replace junk food with healthier options that you can enjoy. If you already know that you’ll be too tired to drive to the gym in the afternoon, consider doing workouts at home. Find a great postpartum workout DVD, and do it in the comfort of your home. This way, you’ll eliminate the excuse of being too tired to drive to the gym, and you’ll get the workout done.