After you go through an addiction recovery program, it’s important that you do everything you can not to go back to your old ways. There are a few ways to get the support that you need. It will help you lead a healthier life and avoid a relapse.
Stay at Transitional Housing
You don’t have to go directly from a rehabilitation center to the real world. You can choose to stay in transitional housing in Maryland for a few months. Also known as a halfway house, it provides you with a place to live that has strict rules. You won’t be able to bring in any kind of drugs or alcohol. There will be curfews in place every night. Also, you will be sharing the home with others who have gone through similar struggles as you. It can help to get your bearing before you start living on your own again.
Build a Support System
It’s important to build a support system. This is likely something that you learned how to do within the rehabilitation program. A support system can include those you met within your program, family, friends, and anyone else. Having a support system will help you to get through some of the harder struggles. You can have someone to talk to rather than turning towards drugs and/or alcohol again.
Continue with Counseing
You will want to continue going to counseling sessions after you have been released from a program. This may be something that is recommended by the counselors. It can be a group or one-on-one counseling sessions. However, it gives you an opportunity to speak to a professional about the struggles you are continuing to face. If you feel as though you are going to relapse, the counselor can discuss various options with you. Plus, it gives you the opportunity to get your life back on track and repair relationships.
Once you leave a regimented rehabilitation program, it’s important that you take the necessary steps to continue getting the support that you need. Staying in transitional housing and relying on your support system can be some of the best ways to help you.