What most people will do when they have a couple of symptoms is check online what could it be. They usually do this when they can’t assume what the problem is but when it comes to the flu everyone should know how to detect one. An issue happens when it gets worse than most years and you can’t figure out what to do so you visit the doctor after a few days.
Going to the clinic at the right time can be of crucial importance for some people usually older that have a weak immune system. Knowing a few facts and remedies can mean a lot in these cases so educate on time especially in times of viruses like COVID-19. If you don’t know what to do, consult with your doctor for more information.
How to Spot the Difference?
The main reason why we get the flu and cold are viruses and a way to know which one you have is to check the symptoms. If you have a cold, you will probably experience headaches or body aches, mild tiredness, cough, sneezing, sore throat and stuffy nose. When you have the flu, you will experience severe muscle aches, shaking chills, sore throat, hacking cough, severe fatigue that lasts longer and diarrhea, vomiting and nausea.
Temperature is the best way to detect it without going to the doctor. Sometimes it will come gradually and you won’t notice it the first few days and that is the point where you should react fast. Having a small increase in body temperature indicates you might catch it so improve your hygiene and stay home. Read more about it here: https://athena-security.com/coronavirus-detection
What Should You Do?
Buying many types of medication when you have a mild illness isn’t the way you want to go because almost every medicine has a negative effect on it. This means that they might fight the infection but if there isn’t any, it can damage your immune system which takes time to improve later on. The first thing you should do is stay at home, avoid other people and drink a lot of fluids.
The next step would be to contact your health care provider if you have high body temperature for a few days, it usually lasts only a couple of days which is the way to determine if it will go away fast or not. Another important thing is to contact them if you are in the high-risk group which includes people with certain medical conditions, pregnant women, people older than 65 and young children. This group of people would need to react faster and try to get antiviral treatment as soon as possible because it can be hard to determine which virus is it.
Many people don’t know that you can check the flu activity in your area online by a bit of research so you can predict when you need to take care more. Most of us will only realize it is the flu season when it happens to us or someone we know. But, knowing it is the season doesn’t mean you won’t get it so be prepared and have a temperature tester you can use when you feel fatigued.
Don’t rush to the doctor as soon as you feel something wrong especially in situations like we have with COVID-19 where medical institutions are full. There is also a risk of getting infected from other patients so better stay home and try to use home remedies to get more healthy. If that doesn’t work and it gets worse than call your health care provider.
How to Get Rid of It?
You won’t need to get rid of it if you know what to do to prevent it. With detecting it on time you will have much better chances of getting the treatment on time. In extreme situations, everyone will need to get tested and checked on airports and other stations when traveling. If you are not traveling, make sure you have what you need to detect the flu or virus.
Sometimes you won’t be able to do anything in advance and you get first symptoms. This shouldn’t discourage you even if it is something serious because they are treatable if detected on time. If you don’t have a high temperature but there are other symptoms, you can use steam to clear congestions. Get a hot shower and make sure there’s steam in the bathroom but never if you have high temperature because you might start feeling weak and dizzy. Click here to read more.
When medication is the only thing that can help, get your supplies of decongestants which aren’t recommended for older people that have problems with blood pressure. You can also use cough suppressors and pain relievers. Getting vaccinated is another thing you should consider but in some cases, the vaccine doesn’t exist like for coronavirus.
Most people will notice when something is wrong with them but they also don’t react on time and keep acting normally. This is the biggest mistake because these viruses can be insidious and start slowly but after a few days spread rapidly through your body. A few simple steps you can do at your home can increase your chances of overcoming it.
The first thing can be to clear a sore throat by gargling salt water. Have 1 teaspoon of salt in a cup of warm water which you can also mix with honey or lemon juice. Another thing is to drink a lot of fluids water is the best option by taking spicy soups can help clear the nose and throat. The main goal is to be able to breathe freely.
Blowing the nose correctly is another thing many find not important but there are efficient ways to clear a stuffy nose without damaging it. Don’t apply too much pressure instead use a Neti pot to flush it out. The pot should be filled with saline solution and by tilting your head it should go into one nostril and get out on the other. Find out more here: https://www.menshealth.com/health/a25322444/how-to-blow-your-nose/