Although it’s fairly common, acid reflux can quickly become problematic if it goes undiagnosed or treated. If you think you have symptoms of acid reflux, researching it is one of the best things you can do. Read this article for tips on recognizing acid reflux and take care of yourself!
If you notice that spicy foods cause you problems, do not eat anything with peppers or chilies in them. This will help to prevent heartburn. At the very least, reduce the frequency with which you eat these items. You should notice an immediate difference in the way that you feel.
Stop eating for a period of three hours or more before going to sleep. The upright position will force acids to make their way to your stomach. Laying down can cause the acid to rise again. Because of this, you should not go to bed less than three hours after your last meal.
Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.
Smokers, it is time to quit! Acid reflux can be caused or worsened by the use of cigarettes or cigars. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It can weaken your esophageal sphincter as well. That’s why you need to butt out today.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You will usually find relief by avoiding these foods.
It is not only the types of food you eat, but how much you eat that can cause acid reflux. It takes a longer time to digest larger meals, which can place added pressure on your stomach. This can be avoided by eating smaller meals, which are spread throughout the day.
Do you suffer from respiratory problems? Do you have a chronic couch or wheeze often? If so, it could be an acid reflux problem. Heartburn could cause these symptoms. Your doctor might suggest a pH test. This procedure is done on an outpatient basis over the course of 24 hours and can determine if reflux is a problem.
Consider eliminating alcohol from your diet. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Don’t allow yourself to suffer any longer. If you have the pain and inconvenience that spurs from acid reflux, you can do something to change that. Remember the tips in this article and apply them to your life so you can avoid that pain. Recognizing the symptoms is the first step!