If you are unable to sleep well because of sleep apnea, you must take steps to get the problem under control. Going through your day without enough sleep can be harmful and even fatal. In this article, we present methods of addressing sleep apnea to allow yourself to sleep well and live well.
Look into corrective mouth pieces to help with your sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Corrective devices can improve your jaw alignment at night and increase your rest quality.
If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
It is possible for children to suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Sleep apnea sufferers should always invest in a heated humidifier equipped with a bacterial filtering mechanism for use in the room where they sleep. By utilizing this type of machine, it is possible to guard against the fragile membranes that line the lungs and nasal passages, preventing exacerbation of existing symptoms.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.
If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. So, anything that helps relieve the first issue will also help with the second. Anti-snoring devices help you reduce apnea as you sleep.
You can’t compromise when it comes to sleep; your body needs it. Remember what you have read in this article when you next go lay down for the night, and you might just have discovered the secrets to managing your symptoms.