Category: Health Facts

Breast milk plays an important role in supporting the growth and development of babies in the 1,000 HPK period. The problem is, many breastfeeding mothers experience sore breasts when breastfeeding their little ones. As a result, the breastfeeding process was hampered. So, what should be done to overcome Painful Breasts so that the breastfeeding process runs smoothly?

Breast pain is a complaint that is often experienced by many breastfeeding mothers. It’s not something to be taken lightly, because breast pain causes the breastfeeding process to not run smoothly. In fact, breast pain during breastfeeding causes … Read the rest

Are you one of the people who always get a cold or the flu in winter? Colds are called “normal” for some reason. According to the CDC, about 22 million teachers are lost each year in the United States due to the disease, which can be caused by about 100 viruses. Both colds and flu are infectious respiratory viral infections that cause coughing and headaches. In the United States, about 5-20% of people get the flu, usually in the winter of October-March. For the immune system to function properly, all cells, tissues, and organs … Read the rest

Being overweight is one of the common problems that an individual faces regardless of age and sex. You might gain weight easily, but hard to lose some pounds. Face it, anyone has a difficulty in losing weight, and if one continues to gain more kilos, there will be a possibility of reaching the most dreadful part – becoming obese.

Losing weight may be a tough task to accomplish, and anyone will try lots of alternatives just to lose kilos and be back in that perfect shape, such as following the myth that in order … Read the rest

Pepper is not just a way to add spice to your cooking; it is also a very powerful tool that can help prevent many illnesses while giving you a healthy kick. In fact, pepper – that is proper ground peppercorn – can even prevent women from developing breast cancer, according to recent studies conducted by the University of Michigan Cancer Center. This is specifically powerful when mixed with turmeric, another spice that you can combine to make a delicious Indian-style curry dish. But that’s not all pepper can do for you. Here are … Read the rest