Sleep apnea is a disorder that can rob you of many peaceful nights. Not getting enough rest each night is not only annoying, it’s unhealthy too. If you suffer from sleep apnea, you need to get it under control. The following article is a compilation of tips that can help you do just that.
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.
If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some people find the machine difficult to get accustomed to. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you still have trouble adjusting, get at least four hours and try to add more time each night.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
As you can now see, there are ways that you can get your sleep apnea under control. Apply what you’ve just learned, and start getting the rest you need. You will not only be healthier, you’ll be happier too. Once you start getting adequate rest, you will be in control of your life.