Many people purchase essential oils but they just know how to remove the caps and sniff, inhaling to relax the senses. There are literally hundreds of phytochemicals present in essential oils that give their characteristic smell. The various types of phytochemicals found in essential oils include oxides, aldehydes, terpenes, phenols, ketones, and a lot more, that work in different parts of the body differently. Lavender oil, for instance, contains ketones to stimulate cell regeneration, liquefying mucous, and can calm the body. Aldehydes that are found in citronella oil and lemongrass essential oil have anti-inflammatory and anti-viral properties.
Sandalwood, cedarwood, and chamomile have sesquiterpenes are known to reverse inflammation and to increase brain oxygenation. Shop for essential oils that are organic with proper distillation processed applied and without using chemicals when oils are extracted. Essential oils can be taken in different methods including steam bowl inhalation, salt bowl inhalation, ultrasonic diffusion, car diffusion, essential oil body massage, oil bath, bottle-inhalation, hand-inhalation, teracotta pendant inhalation, and perfume. The bottle-inhalation technique allows oil molecules to be inhaled intranasally and orally by keeping the bottle at the level of the heart while sniffing it. When it comes to hand-inhalation, just drip a few drops of your favorite essential oil on your palm, rub your palms together to activate the phytochemicals, and then cup over your nose and mouth, avoiding the oil to come in contact near the eyes. It is also possible to enjoy the essential oil benefits by applying a drop of oil on your teracotta pendant, fastening around your neck, and wearing it at work. Salts can help in slowing down the evaporation of essential oil, so you can place a small amount of Epsom salt or rock salt in a small bowl, and drip several drops of essential oil to allow diffusion of the oil’s scent into your room, enjoying its longer-lasting effect overnight.
Through steam inhalation, you can drip a few drops of essential oil in a small bowl of steaming water, and place a towel over your head so you can breathe deeply over the bowl of steaming water. Avoid heating essential oils because their therapeutic value may decrease. With the use of an ultrasonic diffuser, the water, air, and vibrations can diffuse oil on the air, also acting as a humidifier. Enjoy the benefits of essential oil inside your car by using a diffuser or applying a few drops of essential oil in a cotton ball, then let it stick in your car air vent. Essential oil body massage is very effective if done professionally, and they can be combined with natural carrier oils such as coconut oil or olive oil.
Ami Shoyer can provide you more information about the applications of essential oils. Ami Shoyer is a trusted, reputable and most sought speaker when it comes to health and wellness, so come and check her homepage or website today!