Health Care & Medical

Get Yourself A Better Massage Today With These Tips

Have you ever received a massage? If so, then you are aware of how they assist in relaxing and easing muscle pains. If you’ve never had a massage, you’re in for the treat of your life. Read the below article to ensure you have an excellent massage experience.

Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.

Avoid eating before getting a massage. After you eat, you may feel uncomfortable or bloated, making lying down during a massage difficult. If you must eat, make sure to let your body digest your meal first. This can make you sure that you’re comfortable all of the positions that you’re in while getting a massage.

Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.

Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.

Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.

Anyone suffering from arthritis knows the pain it creates. Medicine can help; however, it does not always eliminate the deepest aches you feel in your bones. If you need something more than medication, a massage might work. A good massage can help improve blood flow and enhance circulation, thus reducing overall pain and discomfort.

If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.

When you give a massage, try using calming, soothing movements. When applying pressure with fingers or a thumb, use the other fingers and thumb to support them to avoid having your thumbs wear out. Use your weight smartly to avoid using all your energy.

As you’ve read, there’s a lot involved in giving a proper massage. As a masseuse, you need to know certain things, but if you are getting one, these tips are helpful to you too. Utilize all you’ve read here so that you can maximize the enjoyment of a massage.