You must have experienced something like this. You are coughing, sniffling and sneezing quite often. It oftens happens about the same time every year. If you have experienced this, then you probably suffer from an allergy. By following the tips presented here, you will be able to deal with your seasonal allergies.
Whenever you use a new OTC antihistamine, test it out at home first. This type of medication can cause drowsiness and slowed reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Flooring that can be cleaned easily is more practical.
Take a shower and wash your hair before you go to bed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Allergen that can’t be avoided is dust mites. They live in pillows and mattresses. They can’t be seen easily, but they are there and contribute to allergies for some people. To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Wash your bedding once a week in hot water to eradicate dust mites.
Reactions to certain allergens can happen at different times in life. For example, young children are more prone to food allergies because they are just being exposed to new foods. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Allergens like these can be found in warm, damp environments. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, you a test may reveal that you’re allergic to a specific spore. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.
Now that you know what you can do, do it. You do not need to continually deal with the sneezing, sniffling, scratchy-throat symptoms that affect you each year during allergy season. You can reduce your body’s reactions, breathe easier and enjoy an improved quality of life. All you need to do is make use of some of this article’s handy advice.