Soy milk is a nutritious drink that contains lots of protein, phosphorus, and folic acid that pregnant women need. The benefits of soy milk for pregnant women can actually support the development of the fetus, thus maintaining the immune system during pregnancy, lo!
Pregnant women are always asked by doctors to meet their nutritional needs, one of which is by drinking cow’s milk. But unfortunately, not all pregnant women can consume cow’s milk. But calm down, instead, Moms can drink soy milk. Because, the benefits of soy milk for pregnant women are no less than cow’s milk, really.
Soy milk contains several good nutrients for pregnant women. Starting from vitamin A, vitamin B12, folic acid, iron, zinc, to calcium. With so many nutrients, it’s no wonder that soy milk has many benefits for pregnant women.
So, what are the benefits of soy milk for pregnant women, including the following
Soy Milk Can Support The Growth Of Fetal Organs
One of the benefits of soy milk for pregnant women is to help the growth and development of the fetus. The protein contained in soy milk can support the formation of tissues and organs of the fetus.
In addition, adequate protein intake can also reduce the risk of low birth weight fetuses (LBW). Plus, the benefits of consuming soy milk can also help the development of the breast and uterus. Thus, Moms are much better prepared for the process of childbirth and breastfeeding their little ones later.
Supports The Fetal Nervous System
One of the important nutrients during pregnancy is folic acid, which plays a role in optimizing the development of the fetal brain and nervous system.
When the need for folic acid is met, your little one can avoid neural tube defects that are at risk of developing spina bifida or anencephaly. Both of these dangerous diseases attack the baby’s brain. Well, soy milk is one of the best intakes of folic acid for pregnant mothers. So, by consuming it regularly, it can prevent the baby from the disease.
Prevent Anemia
Anemia is one of the most common diseases experienced by pregnant women. This condition can occur if you are deficient in iron during pregnancy. FYI, anemia that is left unchecked during pregnancy can cause premature birth to miscarriage.
This is because nutritional needs are not channeled properly to the fetus in the womb. But calm down, soy milk helps pregnant women in overcoming the problem of anemia. This is because soy milk contains iron which can form red blood cells. Thus, the nutritional needs of the fetus will be fulfilled properly.
Strengthens Bones
Since in the womb, your little one needs nutrition to help his bones grow and develop. By consuming soy milk, Moms can maintain the bone health of the fetus since it is in the womb. This is because soy milk is a good source of calcium and vitamin D which strengthens the bones of the fetus.
Therefore, Moms don’t forget to include soy milk in one of the daily menus during pregnancy, okay! So that the growth and development of your little one is always optimal, according to the stages of his age.
Maintain Endurance
During pregnancy, pregnant women are prone to fatigue and disease. To maintain and boost the immune system during pregnancy, Moms can consume soy milk.
Soy milk contains zinc and vitamin A which can maintain eye health and your immune system during pregnancy. With sufficient zinc and vitamin A needs, Moms don’t need to be afraid anymore of getting a viral disease
Even though it has many benefits for the health of women, try not to consume soy milk in excess, okay! pregnant women are only recommended to drink 1-2 glasses of soy milk per day.