All pregnant women must pay attention to every food consumed. Make sure you always eat nutritious food that contains lots of nutrients that are good for pregnancy. One of the healthy snacks that you can choose from is avocado. Because of the benefits of avocados for pregnant women and the fetus very much.
Avocado is a fruit that is good for optimizing pregnancy. But unfortunately, many pregnant women avoid this one fruit because they think the fat in avocados makes them fat fast. In fact, the benefits of avocados for pregnant women and the fetus in the womb are numerous.
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For more details, here are some of the benefits of avocados for pregnant women and the fetus in the womb:
Benefits of Avocados to Prevent Birth Defects
Half an avocado contains 90 micrograms of folic acid. This nutritional content is needed to maintain fetal cells and prevent birth defects. In fact, as reported from the Hellosehat page, folic acid can prevent bone defects in babies, lo!
Overcoming Anemia
The benefits of avocado for the next pregnant woman are to help prevent and treat anemia. This is because avocado is one of the foods containing iron and vitamin B5, which the body needs to produce red blood cells.
For your information, anemia during pregnancy is very dangerous for the fetus in the womb, because it increases the risk of stunting in children.
Relieves Leg Cramps
Aches in pregnant women are a very common problem. One of them is leg cramps. The way to deal with leg cramps during pregnancy, you can eat avocados. This is because avocados contain calcium and potassium which can relieve cramps in pregnant women.
Optimizing Brain Development
The benefits of avocado for pregnant women this one you really should know. The reason is, avocados are fruits that can optimize the development of the baby’s brain from in the womb. This is because avocados contain 22 mg of chlorine which supports the development of the brain and nerves of the fetus in the womb.
Maintain Weight
Entering the period of pregnancy, pregnant women are prone to gain weight. Even though it’s a natural thing, you can keep your weight down so you don’t overdo it; obesity. You do this by eating avocados. FYI, avocados contain unsaturated fats which can prevent obesity. So, you can make healthy snacks during pregnancy!
Reducing the risk of Preeclampsia
Apart from preventing excess weight gain, one of the benefits of avocados for other pregnant women is to reduce the risk of preeclampsia. For those who don’t know, preeclampsia is an increase in blood pressure during pregnancy.
Preeclampsia is classified as dangerous because it causes nutritional deficiencies in the fetus due to minimal blood flow to the placenta. In addition, preeclampsia also causes premature birth to stillbirth.
Those are some of the benefits of avocado for pregnant women and the fetus in the womb. Apart from consuming avocados, don’t forget to fulfill other sources of nutrition, so that the growth and development of the fetus remain optimal.