In the US, 90 percent of the time is spent indoors and still 50 percent suffers from allergies. Those statistics can be difficult to come to terms with. If you suffer from allergies, you will already know how irritating and painful the symptoms can be. This article will provide effective information for enjoying life despite your allergies.
Dust mites are a very difficult allergen to control. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Gross! Use mattress and pillow case covers with zippers to avoid these. Wash your bedding once a week in hot water to eradicate dust mites.
Bathrooms should be ventilated to reduce mold and mildew. Allergens like these can be found in warm, damp environments. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If you don’t own a fan, crack the window and let fresh air circulate.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, a test might indicate that you’re allergic to a particular type of spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
It is possible that the root of your allergy problem can be found on your own body. Here is how this can be true. As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
The best way to fight bronchial allergy issues is to keep yourself hydrated. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
Some people assume that using a humidifier is good for allergy sufferers. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. This is also true of people who suffer from scratchy throat.
As we said before, even though we spend a lot of time inside, we have one kind of allergy or another. With any luck, this article should have given you advice on how to deal with any kind of common allergy so that you can live a better life.