Relieve Cough
Good Health

5 Ways to Relieve Cough Without Medicine

Everyone must have experienced a cough, both a dry cough and a cough with phlegm, and there are many ways you can do it for cough without . If the cough is still mild, there are several ways you can deal with it before taking the medicine.

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Drink Warm Water Often

Frequent drinking of warm water not only serves to soothe the throat, but also helps remove viruses and bacteria that cause coughing through urine. You can adjust how often you drink warm water in a day, according to your comfort. For example, drink warm water after every urination. This can be applied when the room fills drinking water adjacent to the bathroom.

style="text-align: justify;">Use A Humidifier

Coughing can also be caused by the room air being too dry due to the use of air conditioning. This can be overcome by using a humidifier in a room with the AC on or turning off the air conditioner and opening the window.

Gargle Salt Water

For those of you who are coughing up phlegm, also try gargling a salt water solution. The liquid helps flush out the existing phlegm and relieves sore throats. Just mix the salt with warm water and make sure your head is slightly tilted upwards as you rinse your mouth so the solution can reach the inside of your mouth.

Take Care of Your Food Intake

Avoid ice, oily, spicy foods, and other foods that can make your cough worse. Replace with warm soup, a side dish of soft or creamy texture to speed up the healing process. After eating, always drink water immediately so that there is no food left in the mouth that can trigger coughing, especially sweet foods.

Drink Infusion Of Ginger, Honey, And Lemon

No wonder this mixture is called the best natural remedy for coughing. Ginger has been shown to reduce irritation from a sore throat. Honey has anti-inflammatory and antibacterial properties, making it good for coughing up phlegm. While lemons are high in vitamin C, they can relieve sore throats and boost the immune system.