Various types of foods that become our daily intake of which are foods that contain high calories, and if consumed in excess, of course it will have an adverse impact on health. Some of the unfavorable effects of foods that contain high calories are obesity, diabetes, and high cholesterol. Of course we do not want to experience all these health problems, right? For this reason, it is very necessary for us to regulate a balanced diet and adequate exercise for the health of the body.
Meanwhile, if the body lacks calories, it can become weak and underweight. Therefore, it is very important to take into account daily calorie needs by adjusting a balanced diet. After knowing about calories and their impact on health, the following is a list of foods that contain high calories, which must be consumed in appropriate portions and not excessive.
Meat
Beef contains high enough calories. In 13 grams of beef and its fat contained 117 calories. The brisket which is usually cooked into a typical very high in calories, which is up to 303 calories per 5 grams.
Nuts and Seeds
Nuts are also high-calorie foods. The type of nut that contains the highest calories is macadamia nuts which contain 201 calories per 28 grams. The order of nuts and seeds from those containing the highest calories is hazelnuts, peanuts, sunflower seeds, almonds, and cashews.
Chocolate
Chocolate containing 70-85% cocoa contains 167 calories per 28 gram serving. The calorie content of chocolate will also decrease along with the cocoa content in it. Chocolate with a cocoa content of 60-69% only contains 162 calories, whereas if the cocoa content is 45-59% then it only contains 153 calories.
Pieces
Avocados are a type of fruit that is rich in calories. One avocado contains 332 calories. In addition to avocados, canned fruit also contains more sugar, so it contains higher calories. Canned fruit that contains the highest calories is canned cherries which contain calories up to 266 calories per 66 grams.
Fish
Fish that contain a lot of oil such as herring, trout, tuna, sardines, mackerel and salmon have quite high calories, which is between 191-223 calories per 5 grams.
A healthy lifestyle must be implemented as early as possible so that the health of the body can continue to be maintained until we are old. Foods that contain high calories do not have a good impact on health, but that doesn’t mean they should be avoided completely, because calories are still needed for the body as an energy source.
Limit your daily calorie intake and combine it with regular exercise for maximum health benefits. Hopefully the information above is useful