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Tips For Preventing Sports Injuries

Sports Injuries

Exercise has many health benefits. Unfortunately, when you don’t focus or pay attention to what you’re doing, injuries can happen. Therefore, it is important to know about sports injury prevention exercises. Well, to do it safely, you can do the following ways. Come on, learn more! Do you know? Injuries can happen to anyone, no matter if you are a sportsman or an experienced person. Even walking alone can cause injury. However, don’t worry you can significantly reduce your risk of injury by following these sports injury precautions including:

Ensure Conditions Stay Prime

Before … Read the rest

Choosing Healthy Foods for Heart Health

As we know, heart disease accounts for almost one third of all deaths worldwide. A healthy diet plays an important role in heart health and can affect the risk of heart disease. So, what are healthy foods for heart health? Learn more about this review. We probably know there are many ways to maintain a healthy heart, such as regular exercise to maintaining a healthy diet. Although you know that certain foods can maximize our heart health. However, changing eating habits is not easy. After all, you know which foods to eat more and which ones to limit. You … Read the rest

How to Handle Typhoid in Children

Typhoid is a disease that is quite common experienced by anyone. Generally, typhoid is very easily experienced by children. Symptoms of typhoid always come suddenly or come within a certain time. Before getting into the point, you must first know what typhoid is. For more details, see some of the explanations below. When the child feels the characteristics of being exposed to typhus, then you can try to do the first treatment. Some of the treatments that will be done when a child has typhus are as follows.

Giving Medicine From A Doctor

Of course, giving medicine from a doctor … Read the rest

5 Ways to Relieve Cough Without Medicine

Everyone must have experienced a cough, both a dry cough and a cough with phlegm, and there are many ways you can do it for cough without . If the cough is still mild, there are several ways you can deal with it before taking the medicine.

Drink Warm Water Often

Frequent drinking of warm water not only serves to soothe the throat, but also helps remove viruses and bacteria that cause coughing through urine. You can adjust how often you drink warm water in a day, according to your comfort. For example, drink warm water after every urination. This … Read the rest