5 Ways to Treat Bloated Stomach Quickly

Experiencing bloated stomach can cause uncomfortable feelings that can interfere with daily activities. Flatulence generally appears when you finish eating, and you may feel that your stomach is full for a long time. Flatulence can also appear as a symptom of an ulcer, having a cold, or a deficiency of certain enzymes.

The problem of flatulence is indeed not a serious health problem that must get special treatment. To overcome this, you can do self-care at home without the need to take certain drugs. However, if the flatulence does not improve, it is important … Read the rest

5 Fast Ways to Sleep for Insomnia Sufferers

Many people, especially in urban areas, experience insomnia. Insomnia is a type of sleep disorder that causes sufferers to have difficulty sleeping or not getting enough sleep even though there is enough time to do so. Insomnia causes the patient’s condition not to be primed to carry out activities the next day due to lack of rest time.

In fact, quality sleep greatly affects the quality of life and a person’s overall health. In fact, if a person does not have enough sleep, it will cause physical and mental disorders. The average human needs 8 … Read the rest

5 Types of Foods That Contain High Calories

Various types of foods that become our daily intake of which are foods that contain high calories, and if consumed in excess, of course it will have an adverse impact on health. Some of the unfavorable effects of foods that contain high calories are obesity, diabetes, and high cholesterol. Of course we do not want to experience all these health problems, right? For this reason, it is very necessary for us to regulate a balanced diet and adequate exercise for the health of the body.

Both excess calories and lack of calories in the body can cause health problems. … Read the rest

Smart Tips for Overcoming Body Aches

Body aches and body aches may all seem trivial and seem natural when experienced. There are many ways to overcome body aches. Often this condition often disturbs us when we are busy doing activities. The body feels uncomfortable, stiff, tired, even sick, and feels lazy to do activities.

  • Excessive use of certain body parts.
  • Lifting weights too heavy.
  • Exercise without warming up first.
  • Stress
  • Lack of sleep or wrong sleeping position.
  • Have arthritis.
  • Got the flu

Get Enough Sleep, Exercise Regularly, and Stretch

After knowing the cause of body aches, the first solution we can do to overcome and prevent … Read the rest