Health Articles

5 Ways to Treat Bloated Stomach Quickly

Experiencing bloated stomach can cause uncomfortable feelings that can interfere with daily activities. Flatulence generally appears when you finish eating, and you may feel that your stomach is full for a long time. Flatulence can also appear as a symptom of an ulcer, having a cold, or a deficiency of certain enzymes.

The problem of flatulence is indeed not a serious health problem that must get special treatment. To overcome this, you can do self-care at home without the need to take certain drugs. However, if the flatulence does not improve, it is important to go to the hospital. If you only experience mild symptoms, you can do the following ways to treat flatulence.

Using Ginger for Bloated Stomach

Rhizome plants, ginger does save a variety of health benefits. In addition, ginger is also known to treat ulcers and bloating. Ginger can reduce gas levels in the stomach and provide a sense of relief and warmth in the stomach. To consume it, ginger can be chewed directly or grated then brewed with warm water or warm tea. Apart from being an ingredient, you can also add ginger in vegetable and fruit juices.

Overcome Bloated Stomach with Turmeric

Like ginger, turmeric can also overcome various digestive problems, ranging from stomach pain, heartburn, to flatulence, no doubt. It is known, that turmeric can calm your digestive system and remove gas trapped in your stomach. So, if you want to treat flatulence, you can drink turmeric extract or mix it in your food.

Using Peppermint Oil

Flatulence can occur due to changes in the function of the muscles in the digestive tract. For this reason, the use of drugs called antispasmodics can help reduce muscle spasms and have been shown to be beneficial for reducing flatulence symptoms.

The use of peppermint oil when flatulence is believed to have a function to relieve flatulence. Peppermint oil itself is a natural essential oil that is believed to function in the same way as antispasmodic medications.

Taking Probiotics

One of the main causes of flatulence is gas produced by bacteria in the intestines. There are many types of bacteria that live in the human gut, and these bacteria can vary between individuals.

A number of clinical studies have found that certain probiotic supplements help reduce gas production and bloating in people with digestive problems. So, there is nothing wrong if you consume probiotic drinks to balance the good bacteria in your digestion.

Exercise Diligently

The last way to treat flatulence is to do a little exercise. You can not only cure flatulence with food, it turns out that exercise can also overcome it, you know. Well, one type of exercise activity that you can do is cardio for at least five minutes.

Cardio sports are believed to increase breathing, heart rate, and stimulate muscles and nerves to work optimally. Cardio exercise will stimulate the intestines to contract naturally.

Good Health

5 Fast Ways to Sleep for Insomnia Sufferers

Many people, especially in urban areas, experience insomnia. Insomnia is a type of sleep disorder that causes sufferers to have difficulty sleeping or not getting enough sleep even though there is enough time to do so. Insomnia causes the patient’s condition not to be primed to carry out activities the next day due to lack of rest time.

In fact, quality sleep greatly affects the quality of life and a person’s overall health. In fact, if a person does not have enough sleep, it will cause physical and mental disorders. The average human needs 8 hours of sleep a day to keep the body fit and in shape.

Well, for that, it is important for us to pay attention to good sleep patterns. If you often experience insomnia, the following methods can help you fall asleep quickly! Come on, see how to get to sleep fast for insomniacs below. Do you often experience insomnia? Here are tips or fast ways to sleep for insomnia that you need to know. www.contactmeasap.com

Stick To a Sleep Schedule

You can start a healthy sleep pattern every day. Try to apply the habit of discipline at your bedtime every day. You can start applying it by going to bed and waking up at the same time every day.

Well, that’s the habit that will make your body get used to going to bed and waking up at the same time later. Because your body will automatically read the sleep pattern that is applied and you will sleep faster and no longer suffer from insomnia.

Take a Warm Bath

A relaxed body can help insomniacs to fall asleep quickly. One way to relax the body is to take a warm bath before going to bed at night. A relaxed body after a warm bath will eventually help you sleep faster and more soundly.

Turn Off the Phone

The habit of playing cell phones before bed is not a good thing to do. This is often the reason why someone has difficulty falling asleep quickly. Well, the next fast way to sleep for insomniacs is to turn off all electronic devices, such as cell phones and tablets, at least 1.5 hours before bedtime.

If at night you wake up in the middle of sleep, you should also not turn on your cellphone. Not without reason, because the light emitted can reduce the production of the hormone melatonin, thus disrupting your sleep.

Reduce Heavy Eating Before Bed

Do not make it a habit to eat or drink before bed. Moreover, if before bed you eat high-fat foods too close to bedtime. This should not be done because it will make the body work extra hard to break down fat. Therefore, one way to make insomnia fast sleep is not to eat or drink before bed.

Do Breathing Exercises

The last fast way to sleep for insomniacs is to do breathing exercises. You can try doing breathing exercises by breathing in through your nose for a count of four, holding your breath for a count of seven, and exhaling slowly through your mouth for a count of eight. Then repeat this method four times.

If you do this breathing exercise regularly and correctly, this breathing exercise is believed to make you more relaxed and easier to fall asleep.

Health Food

5 Types of Foods That Contain High Calories

Various types of foods that become our daily intake of which are foods that contain high calories, and if consumed in excess, of course it will have an adverse impact on health. Some of the unfavorable effects of foods that contain high calories are obesity, diabetes, and high cholesterol. Of course we do not want to experience all these health problems, right? For this reason, it is very necessary for us to regulate a balanced diet and adequate exercise for the health of the body.

Both excess calories and lack of calories in the body can cause health problems. Excess calories can lead to obesity, which can lead to chronic health problems including heart disease, hypertension, hyperlipidemia, diabetes, hyperinsulinemia, and cancer.

Meanwhile, if the body lacks calories, it can become weak and underweight. Therefore, it is very important to take into account daily calorie needs by adjusting a balanced diet. After knowing about calories and their impact on health, the following is a list of foods that contain high calories, which must be consumed in appropriate portions and not excessive.

Meat

Beef contains high enough calories. In 13 grams of beef and its fat contained 117 calories. The brisket which is usually cooked into a typical very high in calories, which is up to 303 calories per 5 grams.

Nuts and Seeds

Nuts are also high-calorie foods. The type of nut that contains the highest calories is macadamia nuts which contain 201 calories per 28 grams. The order of nuts and seeds from those containing the highest calories is hazelnuts, peanuts, sunflower seeds, almonds, and cashews.

Chocolate

Chocolate containing 70-85% cocoa contains 167 calories per 28 gram serving. The calorie content of chocolate will also decrease along with the cocoa content in it. Chocolate with a cocoa content of 60-69% only contains 162 calories, whereas if the cocoa content is 45-59% then it only contains 153 calories.

Pieces

Avocados are a type of fruit that is rich in calories. One avocado contains 332 calories. In addition to avocados, canned fruit also contains more sugar, so it contains higher calories. Canned fruit that contains the highest calories is canned cherries which contain calories up to 266 calories per 66 grams.

Fish

Fish that contain a lot of oil such as herring, trout, tuna, sardines, mackerel and salmon have quite high calories, which is between 191-223 calories per 5 grams.

A healthy lifestyle must be implemented as early as possible so that the health of the body can continue to be maintained until we are old. Foods that contain high calories do not have a good impact on health, but that doesn’t mean they should be avoided completely, because calories are still needed for the body as an energy source.

Limit your daily calorie intake and combine it with regular exercise for maximum health benefits. Hopefully the information above is useful

Health Care & Medical

Smart Tips for Overcoming Body Aches

Body aches and body aches may all seem trivial and seem natural when experienced. There are many ways to overcome body aches. Often this condition often disturbs us when we are busy doing activities. The body feels uncomfortable, stiff, tired, even sick, and feels lazy to do activities.

  • Excessive use of certain body parts.
  • Lifting weights too heavy.
  • Exercise without warming up first.
  • Stress
  • Lack of sleep or wrong sleeping position.
  • Have arthritis.
  • Got the flu

Get Enough Sleep, Exercise Regularly, and Stretch

After knowing the cause of body aches, the first solution we can do to overcome and prevent the occurrence of aches, of course, is to not do the things that cause the aches. Get enough sleep, exercise regularly and warm up beforehand. Stretch your body occasionally while sitting for a long time so that your body doesn’t stiffen. Move your head, hands, and feet as if you were warming up. These movements will help your body relax more so that the soreness disappears. If you have to lift heavy weights, make sure you use a good and proper lifting position so that your hand muscles are not shocked.

Drink a Lot Of Water

Did you know that water can help muscle function work? Loss of fluids or dehydration can also cause body aches. By drinking lots of water means that you meet the needs of the amount of fluid that is likely to be lost when carrying out daily activities.

Overcome Stress by Doing Activities You Enjoy

Stress can also be a trigger for body aches. When we are under stress, our immune system cannot fight inflammation. This results in the body being more susceptible to infections which can lead to body aches.

To avoid stress, try to do activities that you enjoy. If stress is caused by work, try closing your eyes and taking a few breaths. Sometimes we also need to let the world wait for us, while we give ourselves a moment to get back to work. If necessary, take your time to go somewhere where you can breathe fresh air. By looking at nature, the mind can become calmer, and even get new inspiration to complete the existing work.

Relieve with Efficacious Red Ginger Spices

For those of you who have the flu or have arthritis that causes body aches, the red ginger spice can help relieve it naturally. The spicy red ginger spice can help relieve the flu, to arthritis. Red ginger can help the body recover from the flu. The compound in red ginger also makes this spice anti-inflammatory. These properties play a role in reducing inflammation in the body, including arthritis.