Month: March 2018

Good Advice To Help You With Vitamins And Minerals

Wilbur

Every day people scan the labels on packages of food to see what types of minerals and vitamins are inside. However, people don’t really understand what nutrients they need. Read the following article to gain some understanding about how to choose food with the proper nutrients that will help improve your health.

Do your best to consume a balanced, nutritious diet to make sure that you receive the vitamins and minerals you need. Try to consume seven portions of vegetables and fruits every day, and also include a minimal amount of protein. Supplements can be used as a last resort … Read the rest

PRPs: A Natural Immune Booster

Wilbur

During the winter months filled with sneezing and coughing, there are a lot of natural supplements that can help bolster your immune system against the common germ invaders. The varieties of supplements can include vitamins, teas, herbs, and recently, supplements made from colostrum like NuMedica ImmunoG PRP. If you’re looking for an organic immune system booster, read on to learn more about PRPs and how they can keep you healthier.

What are PRPs?

Proline-rich polypeptides, also known as PRPs, are amino acids made naturally from colostrum. Colostrum, also called first milk, is the initial … Read the rest

What are Your Treatment Options for Dealing with Vertigo?

Wilbur

If you experience vertigo, then you probably hate the uncomfortable, nauseous and dizzy feeling that you can get from time to time. If you are tired of dealing with all of these feelings, then you could be wondering what you can do to seek treatment. There are actually a few different vertigo treatment options out there that you might not have tried, and one or more of them might help you see results. These are some of the ideas that you can try.

See a Chiropractor

You could be wondering, “Can a chiropractor help … Read the rest

Advice On Controlling Stress And Your Life

Wilbur

Stress is a normal and natural feeling, and is caused when hormones are released into the brain. When people face a difficult time in their lives, they often have to deal with stress and anxiety symptoms. This article can help you learn more about stress so that you can reduce it.

Take the time to be proactive about your health to alleviate your stress. Nagging health complaints can keep you in a stressed frame of mind, and avoiding preventative health care may cause real problems over the long run. Take care of your body and mind by having routine check-ups … Read the rest

Clever Fitness Ideas

Wilbur

Many people are under the misconception that if they are thin they are fit. There are many thin people who have high cholesterol, high blood pressure and are really, not as fit as they think they are. There are some things that you should consider if you want to know just how fit you really are.

When doing crunches, be careful not to strain your neck. If you put your tongue to the roof of your mouth while doing them, this can actually help to properly align your head and neck. Experts disagree on whether this helps on a physical … Read the rest