Many daily situations can trigger stressful reactions. Be aware of what is causing your stress and of approaches you can take to alleviate it. This article will identify different things you can do to figure out what is causing stress.
Stop grinding your teeth by consciously easing your jaw. Your jaw is one place where stress is frequently expressed. When you notice yourself becoming overly stressed, use your index finger to press against your jaw. Next, clench your jaw, inhale deeply and exhale deeply to release your jaw. You should feel more relieved now.
Use scents to relieve stress. Certain … Read the rest