Health Magazine

6 Ways to Boost Immune in Children during a Pandemic

Some people do not realize that the Covid-19 virus does not only attack adults, but also children. Although our children look fine, but boosting the body’s immunity is also very important. That way, various kinds of diseases will not easily attack children. In the new normal era like today, some people are able to carry out their activities as usual. However, they still have to implement the health protocols as recommended by the government. After all, Covid-19 can infect various walks of life and that includes children.

You need to understand that the immune system in children is still not perfect. Over time, their immune system should be fully formed. Well, to be able to improve the immune system in children, here are the reviews.

Always Fulfill Their Nutritional Needs

For newborns, the most appropriate nutrition is to provide breast milk. Breast milk contains many nutrients such as antibodies and also immunoglobulin A or IgA. These nutrients play a very important role in protecting the body from being easily exposed to bacteria and viruses.

When the child is about 6 months old, the mother’s milk is no longer able to meet the nutritional requirements. You have to start giving MPASI which is certainly highly nutritious and balanced. Some of the nutrients that must be prioritized are carbohydrates, proteins, fats, vegetables and fruits.

Give Enough Rest

Children should be given adequate rest. When children sleep, the damaged body cells will regenerate. Conversely, when children lack sleep, the body does not have the opportunity to form new cells. Babies need about 18 hours of sleep. Then, when you enter the age of a toddler, you need about 12 to 13 hours of sleep. When children are five years old and over, they need about 10 hours of sleep a day.

Always Teach Clean and Healthy Living Behavior

Children should always be accustomed to living clean and healthy. This of course will become a habit into adulthood. One of the clean living behaviors is to always wash your hands with soap and running water.

The habit of washing hands must be done after touching objects and also before eating. If there is no water or soap, it can be replaced with a hand sanitizer that has 60 percent alcohol.

Invite Children to Exercise

Some people certainly already understand that exercise is one way to increase the body’s immune system. Well, invite the children to participate in sports. During a pandemic like this, do 150 to 300 minutes of exercise a week. Sports activities can also be interspersed with games such as cycling or playing ball.

Regularly Eat Vegetables and Fruits

Vegetables and fruits are very important for the body. The content of vitamins and nutrients in it is very suitable to increase endurance. On average, children are always difficult if given vegetables or fruits. Therefore, you have to be creative so that children are willing to consume it.

Provide Additional Vitamins

The last way is to provide additional vitamins such as supplements. Currently, there are many vitamins in the form of supplements for children. To be more convincing, you should first consult with your doctor so that the use of supplements can be maximized.

That’s how to increase the body’s immune in children. Hopefully this article can provide benefits.

Health News

Tips for Overcoming Flu and Cough

Colds and flu are diseases that often appear during the transition season, but these can be prevented through habits and lifestyle. Preventing colds and flu can be done naturally, such as diligently exercising, getting enough sleep, increasing fiber and being hydrated. One of the bad habits of nail biting can also be a cause. Therefore, stopping biting nails is also effective in preventing the flu virus from entering the body. Here are some natural ways to prevent colds and flu

Strolling

Research shows that post-menopausal women who do regular to moderate exercise have a lower risk of colds and flu. Brisk walking for 45 minutes at least five times a week will reduce the number of colds. Moderate exercise for 30 to 60 minutes per day will increase the production of white blood cells, which can increase the immune response.

 Keep the House Clean

The Centers for Disease Control and Prevention in the United States recommends regularly cleaning frequently touched objects and surfaces to prevent the spread of the flu virus. You can also use disinfectant to kill germs, especially on doorknobs, keyboards, toilets, TV remotes, and light switches.

Get Enough Sleep

According to the National Sleep Foundation, sleeping less than seven hours makes the body more susceptible to disease. Several studies have also noted that lack of sleep reduces the growth of immune cells and proteins.

Garlic

Garlic can help prevent colds and flu because it contains anti-inflammatory, antibacterial, and antioxidant properties. Onions can also stimulate the immune system to fight disease. Compounds found in garlic work to increase the response of white blood cells in the body that can help fight viruses.

Consumption of Probiotic Foods

Consuming probiotic foods will increase the healthy bacteria in the gut so that it can help the functioning of the immune system. One of the richest sources of probiotics is yogurt, dark chocolate, miso soup, pickles, tempeh, kimchi and others.

Fiber Consumption

Eat at least 30 grams of fiber a day, because fiber provides a source of prebiotics for bacteria in the gut. This will help increase the variety of healthy bacteria in your gut, which further supports the immune system.

Consumption of Fruit And Vegetables

Consuming brightly colored fruits and vegetables will help make the immune system strong, because they contain antioxidants. Research shows that people who eat the flavonoids in apples and berries are 33 percent less likely to catch a cold. Antioxidants like vitamin C can help fight colds and flu and speed up recovery.

Stay Hydrated

Drinking water helps flush germs out of the body and keeps the body functioning optimally. Hydration will help increase the body’s ability to fight off illnesses such as colds and flu. It is recommended to drink eight glasses of water every day.

Green Tea

Drinking green tea with lemon and honey is considered effective for preventing colds and flu. When you inhale the steam from the tea, the cilia or hair follicles in your nose will be stimulated so that they can transfer germs efficiently. Adding lemon to your tea will thin the mucus and honey is antibacterial, both of which will protect you from infection.

Good Health

Healthy Food for Smart Brain

Brain development has started since a person is in the womb until adolescence is supported by healthy food for a smart brain. Adequate nutrition and nutrition will help the brain to work optimally and run well. The difficulty of memorizing things and weak thinking power are caused by the poor development of the child’s brain. Here are some healthy food ingredients that are useful for brain development:

Blueberries

Blueberries are a healthy food ingredient for the first intelligent brain to be discussed because blueberries provide many health benefits including your brain health. Blueberries contain anthocyanins which are a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants are responsible for fighting oxidative stress and inflammation, conditions that can contribute to brain aging and neurodegenerative diseases. In addition, antioxidants that are already in the brain help improve communication between brain cells.

Fish

Fish is a food that contains omega-3 fatty acids, especially EPA and DHA which are very important for brain development. DHA is needed to form neurons in the brain. Research from Tufts University revealed that those who ate fish 3 times a week had high levels of DHA in their blood and a 39% lower risk of developing Alzheimer’s. Eating fish that is processed by grilling or steaming once a week can strengthen memory and prevent dementia.

Vegetables

Vegetables such as carrots, spinach, red sweet potatoes, broccoli, tomatoes, pumpkin, red cabbage are very rich in nutrients and antioxidants that are healthy for brain cells. A new study from the University of Illinois found that lutein, a pigment found in dark green vegetables, helps maintain cognitive function and mental acuity as the brain ages. However, children do not like vegetables. Therefore, as a parent, you can provide variations on the child’s food, such as making food creations with face shapes, animals or cartoon characters that children like. This will make children more interested in eating vegetables.

Dark Chocolate

Dark chocolate or often referred to as dark chocolate has several compounds that can optimize brain work such as flavonoids, caffeine and antioxidants. Researchers say this compound can improve memory and may slow down age-related dementia.

Whole Wheat

Wheat is a staple food that has a carbohydrate content that is almost or equivalent to rice. Wheat has a carbohydrate content of 60 – 80% carbohydrates, 1.5 – 2% minerals, 6 – 17% protein, 1.5 – 2% fat and also high fiber content which is useful for controlling cholesterol levels in the blood. Wheat is beneficial for the brain because it can make the absorption of nutrients to the brain smoother and optimize the baby’s brain development.

Good Health

Practical Ways to Prevent Exposure to Internal Heat

Symptoms that arise when heat is often not worrying, but if ignored can disturb our comfort. An uncomfortable throat can lead to pain when swallowing. There are also other symptoms of internal heat that are quite stealing, namely bad breath, dry and cracked lips, canker sores, and coughing. If not addressed immediately, will be the beginning of other diseases such as flu. jonathan anomaly

What Is Internal Heat?

The terms that are often used to summarize some of the symptoms above are in fact not in the medical vocabulary. Heartburn is not a disease, but a collection of early symptoms of a viral or bacterial infection. One study also states that the symptoms of heartburn are related to inflammation that occurs in the body.

How to Prevent Internal Heat

Before we get to how to prevent it, it helps us to have knowledge of what causes it. There are many factors that cause internal heat, but it can be concluded into two, namely weak immune system and dehydration. So what should be done to prevent it?

Apply a healthy lifestyle that is practical to do. Get enough sleep, drink plenty of water, and avoid smoking and alcoholic beverages to increase the body’s resistance so that it is not susceptible to viruses or bacteria. If the situation and conditions do not allow you to have enough sleep, taking multivitamins can be an alternative, but getting enough sleep is the main thing.

What If It’s Already Hot Inside?

First, stick to the healthy lifestyle described above. Second, consume healthy foods such as fruits, vegetables, low-fat meats, and complex carbohydrates. Make sure the food and drinks that are being consumed are comfortable in our throats. Third, the use of a humidifier or room humidifier helps keep the throat from drying out. In addition, gargling salt water can also relieve sore throat.

Source:https://www.goodhousekeeping.com/
Health Articles

Six Powerful Ways to Maintain Stomach Health

The stomach is an important organ in the human body because it functions to process food and drinks that enter the body. The process of food and drink is processed in the stomach and if there is a problem with the digestive organs it will make the body suffer from stomach acid or ulcer disease.

Of course, with a stomach like that feels uncomfortable for the owner of the body if stomach acid rises it will cause the owner of the body to feel nauseous, dizzy, pain in the area and so on. To maintain and maintain of course starting from the pattern of life and our diet in maintaining the health of our bodies. Here are powerful ways to maintain the health of our digestive organs, including:

Pay Attention to Meal Hours

Paying attention and regulating meal times is very important to maintain the health of our digestive organs. If we can manage and apply these eating hours in our daily life behind busy activities, there will be no problems with our organs and digestive system.

Before activity or after waking up, we are certainly advised to have breakfast if you want to get a healthy stomach, don’t miss it. In addition to breakfast we also have to eat lunch and dinner regularly so as not to get problems with the digestive system.

Natural Foods

You should eat vegetables, fruits, avoid fast food or preservatives. If you eat natural foods it will be good for your health.

Eat Small Portions

If you eat in small portions and are not full, it will protect you from feeling bloated, painful, and uncomfortable due to fullness. With small portions will make the stomach optimal in working. If you eat large portions, you need to divide them into smaller portions.

Manage Stress

If you are under stress, many thoughts or problems will make the health of the stomach will be affected this is because the hormone prostaglandin will decrease while the function of this hormone helps coat the stomach wall. If you are stressed it will make gastric production increase so that stomach acid rises.

Don’t Drink Water While Eating

Water is healthy, but if you eat and drink a lot it will make your stomach feel uncomfortable just a little. if you want to drink a little more you have to drink after eating or before eating at least 30 minutes.

Drink Alcohol

Consuming alcohol is not good because it will affect the stomach muscles and make the stomach unhealthy.

Do Not Smoke

Cigarettes are harmful to the health of the stomach because it can cause weakness of the esophageal muscle so that stomach acid rises. Even if you don’t smoke, the smoke from cigarettes, people who smoke are harmful to the health of the stomach around them. Therefore, immediately stop smoking because in addition to being not good for our health, it is also not good for the health of those around us.

Bad Habits

Many people do bad habits, such as after eating, lie down or sleep. It is recommended that after eating do not go to sleep or lie down.

Fitness

Tips for Preventing Sports Injuries

Exercise has many health benefits. Unfortunately, when you don’t focus or pay attention to what you’re doing, sports  injuries can happen. Therefore, it is important to know about sports injury prevention exercises. Well, to do it safely, you can do the following ways. Come on, learn more!

How to Prevent Injury While Exercising

Do you know? Injuries can happen to anyone, no matter if you are a sportsman or an experienced person. Even walking alone can cause injury. However, don’t worry you can significantly reduce your risk of injury by following these sports injury precautions including:

Ensure Conditions Stay Prime

Before starting to exercise, make sure your condition is healthy. This is a general rule that you need to know for the prevention of sports injuries. For example, if you are over 55 years of age, consult a medical professional before starting to exercise. This way, you will be sure that you are healthy enough to exercise. The same is true for men or women with a history of heart/blood vessel health, stroke, or diabetes.

Choosing the Right Type of Sport

Prevention of sports injuries can start from small things choosing the right type of sport. Before training, you should make careful planning and execution. First, start by finding the sport or exercise that best suits your abilities. For example, if you have joint pain, you should choose an exercise that reduces joint stress, such as swimming and cycling.

Using the Right Equipment

It turns out that choosing and using the right equipment ensures you are exercising safely. For example, if you want to do weightlifting for the first time, adjust the size of the ideal weight so as not to cause injury. Start with a level that matches your current abilities. Likewise, when you are cycling or running, wear reflective clothing so that other drivers will see you.

Heating and Cooling

The basic rules for safe exercise include warming up and cooling down. Each exercise should begin with a warm-up and end with a cool-down. First, start with a warm-up that makes the blood smooth to relax the muscles of the body. The body becomes more ready to exercise. Simple warm-ups you can do, such as stretching your hamstrings, shoulder joints, walking in place, swinging your arms and so on.

Pay Attention to Your Body

When exercising avoid forcing the body because too much exercise. As a result, the body becomes tired and fatigue can trigger the risk of injury. Pay attention to the condition of your body so that your joints do not become sore due to exercise. This can be avoided by stopping exercising first if you are already tired while exercising.

Always Hydrate While Exercising

When exercising, especially when the weather is hot, try to stay hydrated. Vice versa; even if you exercise in an air-conditioned room, still try to drink enough to prevent dehydration. If your exercise is more than an hour or high intensity, also provide isotonic drinks to replace the body’s lost electrolytes.

Pay Attention to Pain

When on the sidelines of exercise, pay attention to your body whether there is pain or not. If you experience pain during a particular exercise, stop first, and seek advice from an expert or professional in the field.

Consult the Experts

When starting out on your own, you may have felt overwhelmed or had questions about form, technique, what equipment to use, how to get/evaluate results, or even how to stretch.

 Vary Your Sports

Avoid doing the same routine or exercise every day. For example, do exercises that target the same arm muscles and core exercises every day in a row. Make sure you vary the muscle groups you train, or schedule breaks between exercise days to prevent overuse injuries.

Call the Doctor

If during exercise you experience dizziness, chest pain, shortness of breath, or fainting, immediately visit a doctor for consultation and get the right diagnosis and treatment.

Health Food

5 Foods You Shouldn’t Eat While Dieting

Are you on a diet program? If true, surely you know that one of the diet programs is to reduce the amount of food. However, did you know that the key to the diet is actually food selection? Many people do not realize that in order for a diet program to work, he must limit certain types of food. In fact, if possible, you should not eat certain foods so that the diet program runs smoothly.

For those of you who don’t know what the list of foods to avoid so that the diet can be successful, here is the full review.

French Fries or Potato Chips

The first type of food is  fries or it could be potato chips. It can be said, French fries and potato chips are one of the popular snacks.  Potatoes are also a healthy food as long as they are not fried. You need to know that the frying process can make the calorie and oil content in potatoes higher. Plus, eating foods high in fat like French fries can increase cancer. So that the diet program can be successful, cook potatoes by boiling, roasting, and also steaming. It can also maintain various nutrients in potatoes.

Cake

Cake is a food made from flour, sugar, and butter. With a mixture of these ingredients, it can make many types of cakes that contain high calories. Unfortunately, it also degrades various nutrients in the cake itself.

When you eat cake, it can cause you to feel hungry and always want to eat in large portions. If you still want to eat sweet foods while on a diet, you can replace them with dark chocolate. Dark chocolate contains many antioxidants and can also lower bad cholesterol in the body.

Ice Cream

When the hot weather comes or feels stifling, then we tend to want to eat ice cream. Because, by consuming ice cream can be refreshing and it tastes delicious. However, ice cream contains very high levels of sugar and calories.

If you want to eat ice cream, it’s best to make your own ice cream and not buy prepackaged ice cream. Of course, by making homemade ice cream, you can use healthy and natural ingredients. Examples of ice cream from fruits and yogurt.

 Fast Food

Fast food generally has a lot of calories, cholesterol, and salt. While the nutrients in it are very little. If you eat these foods in large quantities, it can cause weight gain. Even worse, it can increase the risk of diabetes, heart disease, and high cholesterol.

Therefore, it would be much better for you not to eat fast food. Expand the consumption of healthy foods and also contain balanced nutrition.

Fizzy Drinks and Packaged Drinks

Types of soft drinks and various types of packaged drinks (coffee, milk, and packaged juices) have high levels of sugar and calories. If you consume too much it can have a bad impact on health. One of them is to increase body weight.

If you want juice, it’s best to make your own or buy juice without added sugar. Not only healthy, but also can meet daily needs.

These are the five foods that should not be eaten while on a diet. Hopefully this article can provide benefits.