Health & Fitness

If You Think You Understand Help, Then This Might Change Your Mind

Forming A Sleeping Pattern For Your Baby

Putting a baby to sleep was made possible by Pavlov’s dogs. If you have heard of Ivan Pavlov and his dogs experiment then you know and appreciate the conditioning benefits. The dog’s were taught that when the bell rang it was a cue to eat. The dogs overtime got used to timetable and associated a bell ring with food. Easy, right? The dogs knew that it was time to feed each the bell rang and as such they would go over the place where they were served the food. We will discuss a baby’s sleep training and not dogs cue to feed.

The perception is similar it is only that we know that here it is the baby but thet training condition is similar. Keenly follow the baby’s routine and look out for sleeping cues.

This will be good to help your baby in sleeping as you will know the sleep time and the behavior traits done when it’s time to sleep.

This is a good concept I’m sure. It may sound easy to read but it is not. For this idea to work it is a must you consider some aspects.

One, you need a constant organized timetable for the baby on a daily basis. The reason behind this is that a schedule leads to consistency which to predictability. These steps if followed daily every night the baby will predict and know what comes after the current activity and detect the cue that is supposed to be for sleeping.

There are times when you feel you would like you should help the baby settle and other times you feel like letting her sleep on her own.

There are times when you have to sway the baby and this should be consistent and gentle.

When the baby is being swayed it is assisted to sleep by some rhythms. Make sure that you sway the baby gently because if you do it fast the baby will not think it is sleep time instead it will think it is time for play.

The next schedule that should be implement is the parents. One good cue is time for taking a bath. The child will know that soon after bathing , there will be a few other activities all centered around sleep and so at the time you will say it is bed time everybody should just go to bed.

Since conception when the baby is in the womb they grow accustomed to the womb. A baby will feel quite insecure if they came into the world with a lot of vitality. For a baby to sleep properly the transition from the womb to the world should be gentle and smooth.