Proven Ways Of Improving Men Sexual Health
The men’s sexual health is a topical issue in today’s world. A healthy and fertile man should be able to impregnate a woman. Most of the leading issues that lead to the sexual fertility of the men include the sex drive, the erectile dysfunction, sperm count and the sperm mortality. You should consider the following lifestyle to boost your sexual performance and fertility.
Avoid Tobacco Products
Smoking could be the reason why you are producing low-quality sperms. The tobacco smoking affects the health of the tobacco and that may make you have sperms that are unable to fertilize the ovum.When you quit smoking; you will enhance the natural ability of the body to repair the tissues leading to a normal sexual health increased sperm count.
You need to ensure that you are not stressed most times. High stress levels may damage your sexual life because of the production of the cortisol hormone. The cortisol hormones inhibit the production of the testosterone hormones. Lack of enough testosterone in the body leads to the production of the fewer sperms. You should ensure that you reduce the stress levels to ensure that you produce high volumes of the sperm.
Keep Off The Hot Baths And Tubs
When you are a man and frequently enjoys the hot baths, it is high time that you changed the pattern. The hot water affects the mobility properties of the sperms. When your sperms can’t swim to reach the ovum, then it will be hard to impregnate your wife.
Excessive Most Of The Times
Regular exercise can be used to enhance the men fertility. Exercise helps to shed the excess calories that shape your body. The exercise enhances the production of the testosterone levels. You need to constantly exercise to ensure that you maintain the right levels of the testosterone hormones. You should not overdo the exercise as you are likely to interfere with the sperm production.
Partake In Zinc Rich Food
You are likely to become infertile due to lack of the Zinc, and you may also have low testosterone and low sperm count.This vital element is found in abundance in meat, fish and eggs.
You need to ensure that your body has the right amounts of the testosterone. Exercises such as the wright lifting are associated with the production of these hormones. Some vitamin and hormone supplements may help you to achieve the desired levels of the testosterone. You should improve the sperm count by considering the above issues.
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