Good Health

The Benefits of Walking in the Morning

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In addition to running early. Lighter exercise ie walking in the morning can provide many health benefits for you. Here are 7 health benefits of the morning walking on a regular basis

Maintain Heart Health

Walking is one form of cardiovascular exercise that is good for heart health. Walking will improve blood circulation in your body and keep your heart active and healthy. Also by walking, then your blood pressure will be stable.

Increase Metabolism

Walking in the morning will increase your body’s metabolic system and can also burn your body’s calories.

Nourish the Lungs

When running in the morning, automatically the air you breathe is a clean and healthy morning air. And of course, this is good for the health of your lungs.

Nourish the Lungs

When running in the morning, automatically the air you breathe is a clean and healthy morning air. And of course, this is good for the health of your lungs.

More Alert

Another benefit of walking in the morning is increasing your brain power so you are more alert and more concentrated

Increases vitamin D levels

If you walk outdoors in the morning before noon, your meal will increase your body’s vitamin D levels. The body needs sunlight to produce vitamin D from the nutrients we eat. Vitamin D is an essential nutrient that plays a major role in our bone and immune health. Experts agree that exposing our skin to sunlight will help to produce vitamin D.

Relieve Stress

As you walk in the morning, your brain releases two hormones: serotonin and endorphins. These hormones are known to work to improve mood and release stress.

So, if you feel tired during the morning run there is nothing wrong if you decide to walk. Yet there are still many health benefits obtained from walking in the morning.…

Good Health

The Benefits of a Napping for Body Health

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Napping is one of the most effective ways to relax the body after a long and tedious activity. Not only good for children, but napping is also very good for adults because it can provide many health benefits. So what are the benefits of napping for health? Here’s the review.

Napping

Napping can Reduce Stress

Benefits of the first nap for health that is to relieve stress. Believe it or not, by taking a short nap or sleeping for at least 10 minutes, it can counteract the stress you are experiencing. According to a study from the National Sleep Foundation, 10 minutes for a short nap is very useful to relax one’s mind.

Improve Brain Function

A study released by Health.com mentions that there is an increase in brain function right on people who take a nap. This part of the brain plays an important role in regulating creativity. Therefore for those who do nap will be easier to solve the problem with the improvement of brain function.

Increase Memory

Napping can be a solution for you who are forgetful. Research conducted at Harvard Medical School found that napping is an effective means to improve the brain’s ability to remember and learn to learn. Benefits of this nap even can still you feel even nap not soundly.

Increasing Body Resistance

Benefits nap for the next health that can help increase endurance in fighting infection. Conversely, if you experience lack of sleep, this can make the immune system weakened, so you sicker.

Improving Heart Health

Not only good for brain health, napping is also good for heart health. By doing enough naps, it can help lower high blood pressure which is one cause of heart disease.

As in a study conducted in Greece, which shows that people who nap regularly have a lower risk, up to 37 percent, death from heart disease.

Prevent Craving for Snacking

Fatigue usually causes hunger or a desire to eat certain foods. This usually happens in the afternoon. To avoid this, if you have 30 minutes, try to take a nap for a while. This is an effective way to reduce the desire to eat excess food and improve mood.

Prevent Insomnia

Who would have thought that the benefits of nap can also be felt for those who have trouble sleepiness symptoms or nap? With a nap, especially offset by regular exercise, can make the body re-fit and relieve the effects of insomnia such as fatigue, difficulty concentrating, to decrease the quality of work.…