General Article

PRPs: A Natural Immune Booster

During the winter months filled with sneezing and coughing, there are a lot of natural supplements that can help bolster your immune system against the common germ invaders. The varieties of supplements can include vitamins, teas, herbs, and recently, supplements made from colostrum like NuMedica ImmunoG PRP. If you’re looking for an organic immune system booster, read on to learn more about PRPs and how they can keep you healthier.

What are PRPs?

Proline-rich polypeptides, also known as PRPs, are amino acids made naturally from colostrum. Colostrum, also called first milk, is the initial milk provided from mother to a newly born animal. Colostrum is filled with beneficial nutrients and antibodies that help protect a new infant until its own immune system takes over to offer protection. All mammals produce PRPs in their colostrum, but bovine PRPs are typically the version seen in immune system supplements. PRPs are not specific to any species so the bovine version is considered safe for human consumption.

Benefits of PRPs

The benefits of PRP supplements have been widely researched. Studies have shown the following advantages of adding PRPs to a daily routine:

  • Cognitive Improvement – increases in long-term memory, general mood, and overall brain function
  • Viral Protection – protects against certain autoimmune viruses like Epstein-Barr and HIV
  • Cancer Protection – increases production of certain cells and factors within the body that destroy tumor-specific cells
  • Inflammation Control – regulates chronic inflammation within the body, including those seen with food intolerance
  • Cell Protection – decreases the effect of age on cells, including changes in the brain which can lead to Alzheimer’s
  • Allergy Treatment – decreases throat swelling and mucus production seen with exposure to certain pollens

The best prevention of a disease is a good protection against it.  By taking quality supplements containing PRPs and other immune system boosters, you can help protect yourself during cold and flu season.…

General Article

What are Your Treatment Options for Dealing with Vertigo?

If you experience vertigo, then you probably hate the uncomfortable, nauseous and dizzy feeling that you can get from time to time. If you are tired of dealing with all of these feelings, then you could be wondering what you can do to seek treatment. There are actually a few different vertigo treatment options out there that you might not have tried, and one or more of them might help you see results. These are some of the ideas that you can try.

See a Chiropractor

You could be wondering, “Can a chiropractor help with vertigo?” or you might have never even heard of or thought about seeing a chiropractor for your problem. However, chiropractors can help with a lot more than just back and neck pain. If you tell your chiropractor about your vertigo, then he or she might just be able to help.

Take Over-the-Counter Medication

Even though this might not work well for those who have more severe vertigo, those who only experience it in a mild form can try taking over-the-counter medication for the problem. For example, taking a motion sickness medicine can help you feel a lot better, even if it’s only a temporary fix. Just make sure that you consult your doctor before taking any type of medication for your vertigo — including over-the-counter medication — particularly if you are allergic to any type of medication or if you are already taking other medications.

Try Prescription Medication

If you have never taken prescription medication for your vertigo, it might be something to talk to your doctor about. You could find that taking a prescription medication regularly will help you with getting rid of some of your vertigo symptoms.

Talk to Your Doctor About Surgery

Many people are able to treat their vertigo without surgery. However, if you experience severe vertigo or if you have tried other treatment options and have not seen any success from any of them, then it might be time to talk to your doctor about surgery.

There are a lot of different treatment options that you can look into if you have vertigo. Talk to your doctor about all of these options to find out more about your treatment options.…

General Article

Advice On Controlling Stress And Your Life

Stress is a normal and natural feeling, and is caused when hormones are released into the brain. When people face a difficult time in their lives, they often have to deal with stress and anxiety symptoms. This article can help you learn more about stress so that you can reduce it.

Take the time to be proactive about your health to alleviate your stress. Nagging health complaints can keep you in a stressed frame of mind, and avoiding preventative health care may cause real problems over the long run. Take care of your body and mind by having routine check-ups and recommended screenings.

Invite your friends to enjoy a jog around town. A run is good for your body and sweats out the toxins. It also improves cardiovascular health and clear the mind. Go running or jogging to eliminate stress from your life.

Understand the source of your stress! You must strive to figure out which parts of your life bring you the most anxiety and why. Almost anything can cause stress, whether it is a person or an event. Do your best to avoid exposure to what causes you stress until you feel ready to face it.

The solution to stress is never found in a bottle. Having a few drinks with a friend is okay, but you should not drink every day. If you are overly bored or stressed this can create an addiction.

Try some gardening to deal with the serious stress! Stressed out homeowners should easily be able to develop a garden for their yard.

Although it seems unimaginable, cutting the stress out of your life is a goal you can achieve. Once you start to focus on the things that are causing you stress, you should be able to figure out what are your biggest triggers and begin to avoid these hot topics.

Think about the ways you deal with everyday stress. Try to come up with ways in which you could manage it better. Try keeping a stress journal for a few weeks. Examine your documentation when determining if your reactions to stressful situations were positive or not. If not, you can then develop new coping strategies to help you better handle day to day stress.

If you can, playing soothing music at work can help keep you stress-free. Lower key music has been shown to soothe. Louder, upbeat music is riskier because the noise could trigger stress, so make sure the lyrics are happy and positive.

In many cases, an enjoyable talk with a close friend is the greatest way to overcome stress. Releasing your anxieties and revealing emotions in confidence can help you feel much better, almost instantaneously. Try to have a family member or friend that you can turn to when you get stressed.

Spearmint oil can help with stress symptoms. Whenever you feel stressed out, dab a little on your temples and neck. Doing small things such as this can provide a great deal of improvement in your overall mood, so give it a chance!

This article should’ve helped you learn more about stress so that you can deal with it better. Although you may only know how to change a few things, it will help.…

Good Health

Clever Fitness Ideas

Many people are under the misconception that if they are thin they are fit. There are many thin people who have high cholesterol, high blood pressure and are really, not as fit as they think they are. There are some things that you should consider if you want to know just how fit you really are.

When doing crunches, be careful not to strain your neck. If you put your tongue to the roof of your mouth while doing them, this can actually help to properly align your head and neck. Experts disagree on whether this helps on a physical or physiological level. Either way, it does seem to lessen neck strain.

One way to stay healthy with your fitness routine is to make sure that your bench has enough padding when doing weight training. The padding is there for more than your comfort – it also is there to prevent injury. If there is not enough padding, you can severely hurt your spine and also cause nerve damage.

Swimming can be a great low-impact exercise. It is perfect for people with joint problems or for pregnant women. If you don’t know how to swim, you can also jog or walk across a pool inside the water. The water provides resistance without providing pressure to your joints.

Make sure your workout shoes are comfortable. You’re going to be pushing your body and the last thing you need is extra soreness or even an injury, because you didn’t take the time to find shoes that fit properly. Your shoes don’t have to be expensive, just make sure to walk around in them a bit, to make sure they fit your feet properly.

Remember during your workouts that your abdominals are muscles, just like any other group in your body. You need to build regular rest days into your fitness program. Even if you swap between cardio and strength training on subsequent days, you still need to give your abs a day off every now and then.

In order to build better abs, don’t work your abdominal muscles too often. Your ab muscles are just like the other muscles in your body and require rest. Don’t work your abdominal muscles two days in a row, only work them two or three days a week, with at least one day of rest in-between.

Setting up an exercise area at home or home gym can be an attractive option for those who either don’t have the time, the will, or the money to go to a professional gym. Many exercises can be done in the home and one can still achieve whatever fitness level they desire provided they put in the effort.

It takes the body about a month to adapt to lifestyle changes. That’s why it’s recommended to stop or start something for 30 days to break or learn a new habit. So if you keep up your work outs for at least a month, you’ll be on your way to making a great lifestyle change.

The information that has been provided above should have given you an idea for just how fit you really are. If you are not as fit as you would like to be, it is important for you to start making changes now while you can still fix your overall fitness.…

General Article

Important Advice About Vitamins And Minerals That You Really Must Learn

 

You can be a young adult or a senior citizen. Your gender and size are irrelevant. Every human needs certain nutrients to stay healthy. This article will help you understand how to improve your health with supplements.

In order for the vitamins to be used appropriately, they must be synthesized. As a result, you have to understand the ways in which vitamins and minerals interact. For instance, iron cannot be absorbed if calcium is taken at the same time. Try to avoid dairy or a calcium supplement within half an hour of taking iron.

Calcium helps build and maintain strong bones. To better absorb calcium, the body needs plenty of vitamin D. Supplements, diet, and sun exposure are the best methods for getting proper levels of vitamin D. Any one of these helps you get more calcium into your system.

Any supplement with fat needs to be taken on a full stomach. Vitamins K, A and E are among those vitamins that need to be taken with food. Foods that contain fat will help this.

A lot of us have body aches but don’t know why we do. Instead of seeing a chiropractor or doctor for little aches and pains, you can boost your daily routine with vitamins and minerals. Fish oil and Vitamin E can help your muscles by softening them during times when they are strained or tight.

If you want better health without spending a ton on medical bills, vitamins and minerals can do the trick. The addition of vitamins to an already healthy diet maximizes health for less money than a visit to a physician.

The most popular and effective vitamin, C, is easily delivered to your body by many of the fruits we eat, like oranges and lemons. If you don’t get enough in your diet, a supplement can be a good choice. This vitamin is a jack-of-all-trades as it helps with gum disease, acne, skin infections, stomach ulcers, treating and preventing colds and so much more. There have been studies that show increased amounts can benefit those with ADHD, Alzheimer’s, and dementia.

If your child takes gummy multivitamins, you might try them also. Taking the children’s dosage of a vitamin does not provide the recommended daily allowance for adults. At the same time, you must take care not to take too many.

See a doctor to see if you or any family member has a nutrient deficiency before taking vitamins and minerals. This is an issue that should provide a basis for your supplements, so you need to know the ones you need as soon as possible.

In the current difficult economic climate, people often neglect their bodies eating from dollar menus and other low quality sources of food which deprive it of the necessary vitamins and minerals it needs to thrive. Get some bottled vitamins to make sure you have the nutrients to stay healthy.

People of all ages and lifestyles need minerals and vitamins. However, many of us will need to take supplements to get the right nutrients. Fortunately, you have enough knowledge now to handle the deficiencies you may have, so get busy.…

General Article

Staying Young With the Help of Hormones

Every person begins as a baby, grows up and then becomes an older person, as long as that person is blessed with a long life. Due to this, every person has to somehow make peace with the aging process and the reality of their own mortality. All of this is part of the mark of a mature person who accepts the realities of life, with all of its ups and downs. Still, even though each of us must accept the fact of aging, we can still fight it by staying fit and healthy. We can also take advantage of some of the exciting developments that have come up as far as anti-aging treatments go.

New Hormone Therapies

The key to staying youthful is self care. Eating fresh fruits and vegetable daily, along with taking healthy supplements, exercising and steering clear of toxic substances like tobacco can go a long way towards keeping a person looking and feeling youthful. New developments in hormone therapies, like female hormone replacement with bio-identical hormones and testosterone hormone replacement therapy for men have been found to be great for keeping people feeling and looking young and vigorous. The key is in using these treatments under the supervision of a medical professional who can monitor intake and results.

People who use hormone therapies often report feeling more energy and getting better results from their excercise regimes. Many people say that they look and feel younger than they have in years, which is why these treatments are becoming more and more popular.

If you are looking to keep those years at bay, be sure to care of yourself with exercise and good nutrition, but also consider adding an extra dose of self-care by using hormone treatments. The technology exists for us to stay young, so why not take advantage of it?…

General Article

How to Get the Needed Support Following Addiction Rehabilitation

After you go through an addiction recovery program, it’s important that you do everything you can not to go back to your old ways. There are a few ways to get the support that you need. It will help you lead a healthier life and avoid a relapse.

Stay at Transitional Housing

You don’t have to go directly from a rehabilitation center to the real world. You can choose to stay in transitional housing in Maryland for a few months. Also known as a halfway house, it provides you with a place to live that has strict rules. You won’t be able to bring in any kind of drugs or alcohol. There will be curfews in place every night. Also, you will be sharing the home with others who have gone through similar struggles as you. It can help to get your bearing before you start living on your own again.

Build a Support System

It’s important to build a support system. This is likely something that you learned how to do within the rehabilitation program. A support system can include those you met within your program, family, friends, and anyone else. Having a support system will help you to get through some of the harder struggles. You can have someone to talk to rather than turning towards drugs and/or alcohol again.

Continue with Counseing

You will want to continue going to counseling sessions after you have been released from a program. This may be something that is recommended by the counselors. It can be a group or one-on-one counseling sessions. However, it gives you an opportunity to speak to a professional about the struggles you are continuing to face. If you feel as though you are going to relapse, the counselor can discuss various options with you. Plus, it gives you the opportunity to get your life back on track and repair relationships.

Once you leave a regimented rehabilitation program, it’s important that you take the necessary steps to continue getting the support that you need. Staying in transitional housing and relying on your support system can be some of the best ways to help you.…