Health Care & Medical

An Effective Oral Hygiene Routine

Taking a little time to learn the proper way to brush and floss teeth will make for better oral hygiene. This involves a few easy steps. This provides a way in keep teeth and gums healthy. Also, following a process like this allows the risk of tooth decay and gum disease to be minimized. This, in turn, can cut down on the chances of tooth loss. There are several ways to effectively brush the teeth with a manual toothbrush; it is a good idea to always ask a dental professional for their course of action. Always begin with fluoride toothpaste and a toothbrush with the soft bristles. It is also recommended to replace the toothbrush quarterly.

How Often Should One Brush?

It’s not a bad idea to keep a timer of some type near the bathroom sink to keep track of brushing. It is best to spend two minutes, two separate times each day brushing the teeth. Dedicate 30 seconds to each area of the mouth during each brushing. Incorporate this into the morning routine right after getting up for the day and at night just before bed. Become disciplined in sticking to this routine and get the technique down. Eventually, it will become second nature. This is one of the simplest things one can do to keep their teeth and gums healthy for life.

What is the Story of Flossing?

Flossing should take place once daily, and bedtime is best. Plan to work with about 18 inches of floss so that each time it passes through there is always a clean section being used. Cover all areas, even the hard to reach sections in the back. This is another part of a daily oral regimen that will help keep teeth free of plaque, while protecting teeth and gums for life.

These are effective and easy ways to care for your mouth, teeth, and gums on your own. Brushing and flossing may be your keys to a healthy smile, but you still need to visit your dentist every six months for a complete oral exam and professional cleaning. To find out more visit Minovi Dental in Washington DC.