Health Food

Foods that Help Boost Your Immune System

During this cold and flu season, getting sick can happen in a blink of an eye. You can take all of the necessary precautions to prevent sickness, but sometimes the cold or the flu can sneak up on you even if you wash your hands regularly and avoid physical contact. if you are prone to sickness, it is perhaps a result of your immune system, which is responsible for fending off viruses. Luckily, there are plenty of foods that actually boost your immune system, giving you a fighting chance against the evil cold and flu. Here are five foods that you should consider next time you are at your favorite grocery store; they may just keep you healthy during these cold, dreary months.


Vitamin C has long been considered a treatment for the symptoms associated with the common cold or the flu. But what’s more is that vitamin C can actually prevent the cold, not just treat it. Vitamin C increases white blood cells count, which in turn boosts your immune system to its optimal performance level. But the thing about vitamin C is that your body will not store it, which means that you have to consume vitamin C every day in order to make it work properly.

Red Peppers

Red peppers surprisingly have more vitamin C than your traditional citric fruits, like oranges. This means that you can get your vitamin C intake at lunch and at dinner, since most people don’t cook with oranges! But red peppers are not just a one-trick pony; these vegetables are also very high in beta carotenes.


Broccoli has many virus fighters, which makes this green veggie a must-have on your dinner plate. Rich in vitamins A, C, and E plus a heaping helping of antioxidants makes broccoli your best defense against any virus. But to get the most out of your greens, try not to cook them too long, or even better, eat them raw.


Like vitamin C, most people only take ginger after they have already caught a cold or the flu, but it can also function as an effective preventer of viruses as well. What’s more, is that ginger also contains elements that can lower your cholesterol and may even ease chronic pain in the process. Mixing in some ginger with any of your dishes for extra zest, or even in a tea, should be considered on a daily basis to stave off viruses.


Like broccoli, spinach is rich in vitamin C, a known agent against viruses. But Popeye’s favorite food is not just high in vitamin C, but also beta carotenes and antioxidants. Beta carotenes have been proven to boost your white blood cell production, which in turn allows your body to fight off any viruses that come its way. And, like broccoli, do your best to eat these greens raw as opposed to cooked, as the healthy elements will be cooked away.…

Foods & Culinary

Best Foods for Weight Loss

Losing weight is a priority for many people and is a great topic that demands much more than just getting the right exercise. There have been many studies of different types of diets and the consequences of certain meals on weight loss and management. As analysis continues to be performed, scientific information concerning weight and which meals could or could not have an effect on it`s regularly up to date, but bringing up the most up-to-date analysis, that food actually can also be one of the nice for everyone searching for to shed a few kilos.


Barley, a grain,  is rich in fiber, and a study published in The Journal of Nutrition feels that someone is really full and has lost weight. the danger of creating weight problems.


According to a Japanese study published in the Journal of Clinical Biochemistry and Nutrition, polyphenols in lemons (micronutrients found in many plant-based foods) suppress weight gain and fat accumulation. green tea

A study published in Physiology & Behavior found that catechins (a type of phytochemical and antioxidant) and caffeine in green tea are more effective in supporting metabolism. That’s not the only good thing about this drink. According to another study, green tea can reduce the risk of heart attack and make it the main diet of the heart.


A University of Sydney study on general dietary satiety, published in the European Journal of Clinical Nutrition, found that boiled potatoes fill more people than any other diet. Cold potatoes, on the other hand, contain an excess of resistant starch.

This concludes that many factors along with fat loss promote weight loss and maintenance, according to another study published in Critical Reviews in Food Science and Nutrition. Reduces fat accumulation and maintains lean body mass.

Oolong Tea

A study published in the Chinese Journal of Integrative Medicine found that another type of tea, oolong tea, helps people lose weight. Participants in a 6-week study who drank oolong tea regularly also lost £ 13.


According to the Grains and Legumes Nutrition Council, legumes are high in fiber and protein, which can make you feel full. The council studies that 4 out of 5 scientific trials discovered a major quantity of weight reduction amongst those that included legumes in a calorie-conscious weight loss plan versus those that didn`t.


A recent study found a strong link between weight problems and irritation. Research printed within the Annual Review of Nutrition discovered that curcumin the yellow-pigmented chemical present in turmeric — is of course anti-inflammatory and subsequently helps struggle towards weight problems and insulin resistance. More importantly,  curcumin in turmeric has also been found to improve memory and mood for all and provide the right rationale for eating more South Asian food.


Eating extra whole-grain oats has greatly helped lower blood lipid levels, control hyperglycemia, and lose weight, according to the results of a study published in the Journal Nutrients. Therefore, oatmeal is suitable for overweight diabetics.


Bananas are rich in fiber and help you feel full and lose weight. A study in the Nutrition Journal also found that increased fruit consumption was associated with subsequent weight loss.

 Extra Virgin Olive Oil

Cooking with olive oil could also be a terrific thought for those seeking to reduce weight, in line with a research printed within the Journal of Women`s Health that discovered that contributors that ate a weight loss plan enriched with additional virgin olive oil misplaced extra weight than contributors on a low-fat weightloss plan. While this study targeted most breast cancer survivors, another study published in the European Journal of Nutrition found that taking extra virgin olive oil improved contributor blood pressure and reduced body fat. It was concluded. Of course, most medical doctors and researchers additionally recommend that any weight loss plan adjustments be accompanied by Best Exercises for Weight Loss.…

Department Of Health

What Every Woman Should Know About the Changes in Menopause

On this earth, only humans are the living beings who experience menopause. Unlike the other female species that continue to menstruate all through their entire lifespan, a woman when reaches the age of 50, maybe earlier than or later than that age, her menstrual period ceases and eventually stop and live for the rest of their life.

Normally, a healthy woman menstruates for years, starting about the age of puberty until early or mid-fifties. Consequently, the body’s hormone levels surge up before the start of menstruation slowly drops down before the beginning of menopause. By the time they reach the early thirties, many women start to experience declining levels of estrogen and progesterone, and subsequent drop infertility at the same time. By the time they reach their forties, they start to manifest obvious symptoms detecting that a woman is entering the pre-menopausal stage and eventually undergoing the menopausal stage.


Menopause is a natural transition period in a woman’s life wherein her body tends to degenerate egg cells in her ovaries and her hormone levels slowly go down, experiencing menstruation less frequent, and finally stopping it as a whole. This event normally occurs between the ages of 45 and 55 years, and it may last for about five years or more. Once menopause is complete and you haven’t had a period for a span of a year, you are no longer being able to become pregnant.


The main reason why women experience signs and symptoms during menopause are caused by changes in estrogen and progesterone levels. Ovaries, the ones responsible for the production of these hormones, tend to produce less over time. However, these symptoms may be present to others and not to all women. There are changes that will occur in the reproductive system as a result of the fall in the hormonal levels. The vagina becomes shorter and its walls become less elastic and thinner. There is a lack of vaginal lubrication, making sexual intercourse painful for women. These symptoms can be corrected through hormonal replacement therapy, it may be taken as a pill or topical cream applied directly to the vagina.


Women under the menopausal stage might experience long-term problems because of a diminished supply of estrogens such as osteoporosis, cardiovascular disease, and vaginal atrophy. However, they also experience short-term signs and symptoms like night sweats, hot flushes, fatigue, mood swings, anxiety, dizziness, poor libido, breast tenderness, dryness and aging of the skin, fatigue, depression, insomnia, and heart palpitations.


Though they are under menopause, women don’t lose their sexual drive. They continue to enjoy their sexual life throughout the rest of the years, although there are some changes in their sexual activity. As their sexual needs change as they age, couples may try some alternatives for them to achieve sexual fulfillment.


Experiencing menopause is just a normal transition in a woman’s life. The only thing a woman can do during this stage is to have an active life. Exercise, spend time with family and friends, cook your favorite food, among others. You may relate your experiences with those women who are also undergoing the menopausal stage. If you feel in doubt or depressed about your situation, you may seek consultation with your doctor about your concerns regarding menopause.…

General Article Health Tips

Risk Of  Insect Bites

Insects generally bite humans when they act,  but parasites can also bite you and try to feed you. Some insects release formic acid, and when they bite you,  formic acid is injected into the skin, causing skin irritation and allergic reactions. This skin reaction is called anaphylaxis. Insect bites are generally not a concern as we know that they can be cured with little care and handling, but some insect bites can be dangerous if not treated in time. I may take it. At first, it is difficult to understand which insect bites are dangerous. Read more about it to find out what to do when faced with such a situation.

Are all insects Dangerous?

Well, not all insects are harmful to take you to the hospital. Common mosquito and ant bites do not cause any irritation for a day or so, but the bee, wasp,  fire ant, or wasp stings can be very painful.

Some ants are toxic, so you may inject toxic substances that can cause great harm to your body or certain parts of it. Systemic reactions from arthropods (terrestrial, six-legged insects) can affect large areas of the body in addition to bite areas.

Causes Of Insect Bites:

As mentioned above, insects are only bitten when triggered. Like the human immune system, insects have an immune system. When they feel dangerous in front of something or someone, they use their puncture wounds as a natural reaction to release a certain amount of formic acid.

Parasites have no same reason to bite you. Parasites are insects that feed on others. Therefore, they bite you to suck your blood. In general, these insects do not release very harmful substances, and formic acid causes slight irritation or small bumps on the bitten skin, but some of them can be dangerous. Mosquitoes and ants are not very harmful unless they are female Anopheles mosquitoes. Bed bugs can have a bad experience as they continue to bite the skin and continue to be irritated for several days.

insect Bites: Prevention and Treatment of

Insect bites are common in babies because they cannot leave such insects. Mosquito bites are very common in babies, but you don’t have to panic about these insect bites.

You do not need to react unless your baby has unusual symptoms of skin infections, inflammation, or fever. Babies can’t cope with these insect bites and start crying when their skin becomes itchy or irritated. You need to apply a moisturizer or cream to your baby’s skin. This relieves irritation and relaxes the baby.

Prevention And Treatment Of Insect Bites: The Best Way To Protect Your Space From

Insects and insects are to keep it clean and disinfect. Insects generally hang out in dirty places. Dirty horns and damp places are her favorite stops. Try to keep your space clean and airy.

Do not itch if you have irritation or bumps on your skin and you suspect an insect bite. Insect bites are generally irritating and inflammatory, but itching of the skin can exacerbate the condition. Apply antibacterial cream on top and clean with disinfectant. Try to protect the infected area from dirt. Contact your doctor immediately if you see the infection spreading.

The best way to protect your baby from insect bites is to keep your baby in a mosquito net. Applying a mosquito repellent is a good idea, but keep in mind that there are certain mosquito repellents for your baby that are gentle and safe.


Insects are small creatures that can cause major problems. A little awareness and attention can help many problems. Insect bites require proper care and treatment. Now you know what to do if you get an insect bite. Live healthily and live happily!…

Health News

5 Ways to Cool Down a Hot Flash

Aside from the emotional roller coaster that occurs on a daily occasion, women who are going through menopause will often complain about hot flashes. Regardless of the temperature inside, menopausal women are prone to overheating, surprising their friends and family, considering the thermostat is set at the regular 70 degrees. There isn’t much a woman can do to prevent these hot flashes from occurring, but there are ways to cool down once they hit. Here are the five best (and quickest) ways to cool down your annoying hot flashes.

Cleavage Coolers

It may seem strange to shove a cold pack into your bra, but it works. These little gels (about $40 for a pair) will make you feel cool even if you are walking through the Sahara Desert. They also come with a thermal case just to ensure that your little friends keep their cool. Whenever you have a hot flash, or if you feel one coming on, slide a Cleave Cooler into your shirt and enjoy the cool refreshment.

Get A Good Night’s Sleep

Hot flashes have a tendency to keep menopausal women up at night; the heat is too much to bear even if you have no sheets on your bed. To get a good night’s sleep, you will need to get your melatonin going, the hormone that regulates sleep. Find a warm coffee-like drink (such as Dreamerz) that contains Lactium, which is a protein that helps you stay cool and relaxed, like a warm glass of milk.

Small Handheld Fans

These little fans run on batteries and can be easily kept in your purse or your office desk. Whenever you have a hot flash sneak up on you, spend a few minutes cooling down your skin with a handheld fan. Many of these fans also come with a small stand so that you can place it on your desk to keep both hands free to fulfill your work responsibilities.

Micro Weight Undershirts

Micro weight undershirts help regulate your core temperature without weighing you down. In fact, you will likely not even notice that you are wearing one of these tank tops (try Smartwool for only $45) and they fit nicely underneath a power suit, jeans and a blouse, or even your gym clothes. And if you are still hot, these micro weight undershirts are actually quite stylish, coming in black, white, red, and blue.

Don’t Forget The Power Of Ice

It may sound cliché to point out the use of ice during a hot flash; essentially every comedy movie ever made that wanted to mock a menopausal woman will show a lady stroking her arms, legs, and chest with an ice cube. Well, there’s a reason for this. It will indeed get you cool, but the problem is that it also leaves you wet. Instead, drink a fat-free ice coffee. This works for hot flashes and summer days on the beach!…

Health Articles

Proper Diabetes Care

Hey, buddy, want to know about diabetes and how to care for it? It is important to be familiar with this as it is one of the main medical conditions faced by many people and children these days. These people are looking for immediate remedies and effective solutions to get rid of the obstacles. Unfortunately, few have been able to find the right approach to treatment and care. Here’s a quick look at some effective diabetes care tips.

  • First, you need to change your current diet and lifestyle. Include green leafy vegetables, salads, fruits, and fibrous foods in your diet, and make sure they are free of large amounts of sugar, fat, and unrefined flour. Eat 45 small meals instead of two large meals a day. This puts the body mechanism busy.
  • Exercise regularly and take some recommended herbs that can promote your health and ultimately improve your diabetes. You will soon get relief from it.
  • Avoid smoking, sleeping during the day, drinking alcohol, and using machinery.
  • Depression and stress are major causes of diabetes, so try to stay away from them.

Follow these simple steps that can play a precautionary role to prevent the evidence of diabetes in your life. If you are determined to have diabetes, make sure you understand the condition. Know what causes this and how to prevent it. A healthy diet and physical activity need to be part of daily life.

Next, regular tests are needed to understand the extent of diabetes so that it can be properly monitored and cured. If you have other diabetes-related problems, such as eye damage, kidney damage, heart disease, or other medical skin conditions, your doctor can provide relief. He can thereby suggest an alternative treatment approach to prevent your diabetes from worsening

Do not smoke. Smoking should be stopped because it increases the risk of various diabetic complications such as nerve damage, heart attack, and kidney disease. Therefore, one should consult a  doctor about different ways to quit smoking.

Another important tip for managing diabetes is managing blood pressure. You also need to control your cholesterol levels. Hypercholesterolemia is dangerous because diabetes exacerbates injuries. High blood pressure also damages blood vessels. The annual physical examination schedule is ideal for diabetics.

Regular diabetes testing is important along with an annual physical examination schedule. During a physical examination, doctors can look for diabetes-related complications such as nerve damage, heart disease, and kidney damage. Other tips for managing diabetes include a healthy diet and exercise. A healthy diet and exercise have many benefits for you. These two tips can also help you manage cholesterol, diabetes, and high blood pressure.…

Health Facts

The Power Of Pepper

Pepper is not just a way to add spice to your cooking; it is also a very powerful tool that can help prevent many illnesses while giving you a healthy kick. In fact, pepper – that is proper ground peppercorn – can even prevent women from developing breast cancer, according to recent studies conducted by the University of Michigan Cancer Center. This is specifically powerful when mixed with turmeric, another spice that you can combine to make a delicious Indian-style curry dish. But that’s not all pepper can do for you. Here are some other reasons to include pepper in your daily diet.

It’s A Natural Decongestant

Are you suffering from a cold? Do you have a stuffed-up nose? Sniffles? Runny nose? All can be alleviated by adding a little pepper to your diet. Haven’t you ever noticed that pepper makes you sneeze? This is because pepper will irritate the mucus membranes in your sinuses, making the mucus much thinner. This way, you can easily blow your nose and get rid of all your nasal woes. Many experts agree that adding a few pinches of pepper to your favorite comfort food will do wonders for your breathing. So, next time you are stuffed up, put the Sudafed down and head over to your spice rack.

Color-Guard Your Clothes

If you are sick of having your favorite clothes fade in the wash, and you are sick of trying out different “color-guard” detergents, you may just find relief from your favorite spice. Pepper can actually help your clothes keep their color without fading. Try adding a few teaspoons of pepper to your laundry along with your regular amount of detergent. You don’t have to worry about the pepper clinging to your clothes as it will simply wash out with the rinse cycle. Not only will you keep your clothes looking brand new, but you will also save money since you don’t have to cough up the dough for a special color-guard detergent or additive.

Facial Exfoliate

Most of us want to keep our skin looking young and healthy, but to do so, we need to open up our wallets in order to buy the latest innovative facial cream that should scrub away dead skin, leaving your face looking young and smooth. But pepper is a cheaper alternative to these pricey exfoliates. What’s more, it will do just as well as a name-brand product. Pepper will stimulate circulation in your face, which will increase oxygen levels and bring nutrients to the surface. The outcome: healthy, young-looking skin. And don’t forget that the coarse nature of pepper will scrape off all dead skin, better than the products you keep in the medicine cabinet.

Pepper comes in many different forms: white, black, and green. Black pepper is the spiciest and most aromatic, while white pepper is slightly less hot but still packs a rich aroma, while green pepper is the tamest and also has a slightly sweet flavor. Try them all to determine which pepper is best for you, or should I say, best tasting for you.…